“Golden Milk” Turmeric Latte Tea Print 2 LikeDislike By Beth Romanski Turmeric is widely known for its anti-inflammatory properties and is a warming spice that compliments many dishes. The secret of this ancient spice is curcumin, a compound well-studied for its health benefits. Turmeric contains up to 3% curcumin by weight. Curcumin is believed to halt an enzyme that may be responsible for turning environmental toxins into carcinogens in the body. Curcumin may also improve digestion of fats and sugars and help alleviate inflammation in the digestive system. Turmeric tea has also been attributed to liver detoxification, arthritis relief, and even as a cold remedy which is really helpful during the winter season! I add special ingredients you don’t find in most Golden Milk Tea recipes – collagen and MCT Oil – to make my version an extra nutrient-dense, satiating, blood-sugar balancing beverage. I even sip this in the morning if I am doing an intermittent fast to keep my brain sharp and hormones balanced.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Coconut Chocolate Chip PancakesBy Victoria CasenhiserI love being able to indulge but not having it be super unhealthy! Pancakes are one of my favorite breakfasts and especially when I have a snow day! These Coconut Chocolate Chip Pancakes made with Further Food Collagen are a perfect start to the day ...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
