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Further Food Nutritionist Commentary:

What a simple, yet nutrition packed breakfast (or even snack)! Mangoes are chock full of vitamins A and C which are great for your nails, hair, and skin - not to mention a good immunity boost during cold season. Chia seeds give these oats plenty of fiber which is great if you need a little digestive push for the day. Just be sure to watch for added sugar if you use a flavored protein powder!

By Paige Geimer

Mango Chia Overnight Oats

  • Prep Time:5 minutes
  • Cook Time:10 minutes
  • Servings: 1

Ingredients

½ cup water
½ cup riced cauliflower (for added nutrients and volume)
⅓ cup rolled oats
1 heaping tablespoon (1 scoop) Further Food Collagen
1 tablespoon chia seeds
1 teaspoon vanilla
½ teaspoon cinnamon
1 cup unsweetened almond milk
1 cup chopped mango

Instructions

  1. Boil water over stove in a small pot.
  2. Add riced cauliflower to cook until tender (3-4 minutes) then add rolled oats, protein powder (if using), chia seeds, cinnamon, vanilla and almond milk.
  3. Heat for 2 minutes then let cool before storing overnight in the fridge (covered jar or bowl).
    In the morning, layer jar with puff cereal, defrosted frozen mango and more chia seeds.
Boil water over stove in a small pot. Add riced cauliflower to cook until tender (3-4 minutes) then add rolled oats, protein powder (if using), chia seeds, cinnamon, vanilla and almond milk. Heat for 2 minutes then let cool before storing overnight in the fridge (covered jar or bowl). In the morning, layer jar with puff cereal, defrosted frozen mango and more chia seeds.

Nutrition Information

Per Serving:  Calories: 422; Total Fat: 14 g; Saturated Fat: 1 g; Monounsaturated Fat: 2 g; Polyunsaturated Fat: 3 g; Cholesterol: 0 mg; Sodium: 164 mg; Potassium: 552 mg; Carbohydrate: 67 g;  Fiber: 20 g; Sugar: 24 g; Protein: 11 g
Nutrition Bonus:
Vitamin C: 136%; Vitamin A: 46%; Iron: 24%; Calcium: 72%;
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