Turmeric Spiced Mahi Mahi (Dairy-Free, Gluten-Free, Low-Carb, Paleo)

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We wanted a perfectly delicious yet satisfying dish for summer and out came this turmeric spiced mahi mahi! Further Food Daily Turmeric Tonic makes the perfect seasoning as it adds a delicious flavor profile, not to mention its anti-inflammatory benefits! We also reach for this dish when wanting to feel like we are on vacay…who doesn’t want a tropical mahi mahi lunch in the middle of winter? We know we do!

Further Food Nutritionist Commentary:

Mahi mahi is an excellent source of protein and includes all of the amino acids, including the two essentials - Omega 3 and Omega 6! The spice mix for this recipe is full of flavor thanks to turmeric, which boasts tons of anti-inflammatory properties, has been shown to help reduce joint pain and contributes to healthy blood flow.

By Liz Lederman

Turmeric Spiced Mahi Mahi (Dairy-Free, Gluten-Free, Low-Carb, Paleo)

  • Prep Time:2 minutes
  • Cook Time:8 minutes
  • Servings: 3

Ingredients

2 6-ounce Mahi Mahi filets
2 tablespoons coconut oil

Spice mix:
1 teaspoon Daily Turmeric Tonic
2 teaspoons coriander
2 teaspoons thyme
1 teaspoon rosemary
sea salt to taste

Instructions

  1. Massage spice mix over mahi fillets evenly on both sides and marinate for an hour if you have the time.
  2. Heat a large skillet over medium heat and add coconut oil.
  3. Cook the mahi mahi for about 3-4 minutes on one side and then flip and cook an additional 2-4 minutes.
Massage spice mix over mahi fillets evenly on both sides and marinate for an hour if you have the time. Heat a large skillet over medium heat and add coconut oil. Cook the mahi mahi for about 3-4 minutes on one side and then flip and cook an additional 2-4 minutes.

Nutrition Information

Per Serving: Calories: 183; Total Fat: 10 g; Saturated Fat: 8 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 80 mg; Sodium: 10 mg; Potassium: 491 mg; Carbohydrate: 1 g; Fiber: 0 g; Sugar: 0 g; Protein: 21 g

Nutrition Bonus:

Vitamin C: 2%; Vitamin A: 1%; Iron: 10%; Calcium: 2%

Get your anti-inflammatory kick with Further Food Daily Turmeric Tonic!

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