Vanilla Chai Collagen Protein Smoothie

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So simple, yet so irresistible—this Vanilla Chai Collagen Protein Smoothie will make any morning better. Take just two bananas, almond milk, vanilla and spices, and you’ll have a sweet, creamy smoothie for breakfast. Banana is rich in vitamin C and magnesium, helping you maintain a strong immune system and a healthy beating heart. The dairy-free almond milk is exceptional in helping build stronger bones and muscles, along with the added collagen peptides! They not only keep your bones healthy, they also aid in digestion and in getting rid of those painful ulcers, getting you fresh for the day. And the best part is the vanilla: did you know it can provide antioxidants, important in washing out free radicals from our bodies and strengthening our organs? You’ll be enjoying this Vanilla Chai Collagen Protein Smoothie until the last sip.

Further Food Nutritionist Commentary:

I am a huge fan of anything chai, especially because it is a wonderful mixture of warming spices that have numerous potential health benefits. The simplicity of this smoothie makes it a great choice for breakfast or as a post-workout recovery snack, thanks to the combination and ratio of carbs to protein. Collagen adds the finishing touch of extra nutrients, while also improving the smoothie consistency.

By Katie Bishop
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Vanilla Chai Collagen Protein Smoothie

  • Prep Time:5 minutes
  • Cook Time:n/a
  • Servings: 2

Ingredients

2 frozen bananas
¾ cup almond milk
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon
¼ teaspoon ground ginger
⅛ teaspoon ground cardamom
⅛ teaspoon ground cloves
2 heaping tablespoons (2 scoops) Further Food Collagen

Instructions

1. Place all ingredients in blender and blend until smooth and creamy!

1. Place all ingredients in blender and blend until smooth and creamy!

Nutrition Information

Per Serving:
Calories: 315; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 138mg; Potassium: 1054mg; Carbohydrate: 61g; Fiber: 8g; Sugar: 31g; Protein: 12g

Nutrition Bonus:
Vit C: 38%; Vit A: 11%; Calcium: 25%; Iron: 8%

 

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One thought on “Vanilla Chai Collagen Protein Smoothie

  1. Misti Johnson

    Love this recipe! Trying full AIP and reintroduction to help with my RA and this has fulfilled my coffee craving! I actually like my chai latte warm so I put the smoothie onto the stove and warm it to just before boiling. Then add the protein in my coffee cup. I did find that the protein will gel if you try to warm it. It is delicious!

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