Sugar Detox 2019 Vegetarian Meal Plan Print 5 LikeDislike By Further Food Congrats on committing to go sugar-free for seven days! We are here to help you say no to sugar once and for all. First of all, make sure you’ve signed up for the next free Further Food 7 day sugar challenge so you will receive daily email tips and bonus sugar free recipes to help you ditch sugar. Sign up with your email here. Now that you are getting ready for the Challenge, we’ve designed a Vegetarian Meal Plan with easy to make wholesome and delicious recipes that are both vegetarian and gluten free. (We also have two other meal plans, a Paleo meal plan and a Keto meal plan). You can choose the recipes you want to make and then use our handy shopping list to help you buy the ingredients for each recipe. You can also find easy recipe substitutions in our recipe database that can be searched by over 30 dietary restrictions. We have lots of vegetarian and vegan recipes on Further Food- check them out here. To help you plan your meals, check out our infographic of YES and NO foods to guide you. If you have questions, leave a comment below and one of our experts will answer. You can also find our answers to some of the most commonly asked questions about the sugar detox, as well do’s and don’t on what to eat here.Several recipes in these meal plans include Turmeric Tonic and Mindful Matcha. Both superfood and adaptogenic blends make a delicious detox tea with lots of health benefits. You can learn more here about turmeric and its benefits, and matcha’s benefits here. WEEKEND MEAL PREP: We love meal prep! By shopping and preparing some dishes in advance, you will save time and have healthy food on hand when the sugar cravings hit. We’ve chosen some dishes you can make on the weekend before the start of the challenge and listed them below. We also recommend you look through the meal plan and choose any other dishes that you can prep ahead of time. You can get lots more meal prep tips here.Prep dinner for the first day:Baked Turmeric Veggie Burgers Make the following snacks that are on the meal plan for the next few days:Paleo Fudge BrownieCoconut Almond Butter FudgeKeto Friendly GranolaVeggies for snacking and the quick and easy salad bowl – Cut up 2 cucumbers, 2 stalks celery, 2 peppers, and any other veggies you may want to snack on – Hard Boiled Eggs: 3-4 eggs for snacking or adding to saladRECIPE INDEX AND DAILY GUIDE:DAY 1 MondayBreakfast: Crispy Turmeric Fried Egg + ½ cup berriesLunch: Quick and Easy Salad Protein Bowl with 4 oz of your choice of proteinSnack: ½ cup Quick and Easy Guacamole with Crudite and Mindful Matcha Detox TeaDinner: Baked Turmeric Veggie Burgers and Roasted Lemon Pepper BroccoliPost Dinner Snack: Paleo Fudge Brownie DAY 2 Tuesday Breakfast: ½ cup Keto Friendly Granola ½ cup berries and ½ cup Keto yogurt or unsweetened yogurtLunch: Leftovers from dinnerSnack: a handful of nutsDinner: Lentil and Bean StewPost Dinner Snack: Coconut Almond Butter Fudge DAY 3 WednesdayBreakfast: Super Healthy Green Smoothie + 1 hardboiled eggLunch: Leftovers from dinnerSnack: Veggies with 1 oz smoked salmon or ½ avocado and Mindful Matcha Detox TeaDinner: Eggplant Meatballs with Zucchini SpaghettiPost Dinner Snack: Paleo Fudge Brownie DAY 4 ThursdayBreakfast: Curry Scrambled eggs +½ cup berriesLunch: Quick and easy salad bowl with leftovers and/or 4 oz proteinSnack: Energizing Matcha Power BitesDinner: Creamy Butternut Squash Soup AND Omega Packed Kale Salad Post Dinner Snack: 1 cup Popcorn with Cinnamon and 1 oz piece of no sugar dark chocolate DAY 5 FridayBreakfast: Turmeric Chia Pudding with ½ cup berries mixed in or on topLunch: Omega Packed Kale Salad with 4 oz choice protein and/or leftover soupSnack: 1 hardboiled egg and cruditesDinner: Cheezy Black Bean Burrito BowlPost Dinner Snack: Coconut Almond Butter Fudge DAY 6 Saturday Breakfast: ½ cup Keto Friendly Granola ½ cup berries and ½ cup Keto yogurt or unsweetened yogurtLunch: Leftovers (soup or last night’s dinner)Snack: Energizing Matcha Power BitesDinner: Turmeric Spiced Chickpea and Artichoke SautePost Dinner Snack: Easy 2 Ingredient Golden Milk + 1 piece dark chocolate DAY 7 SundayBrunch: Crustless Spinach Quiche and Almond Butter Cacao SmoothieSnack: Matcha LatteDinner: Spaghetti Squash with Tomato Sauce and Goat CheesePost Dinner Snack: ½ cup berries and 1 piece dark chocolate
Recipe Team July 3, 2020 at 5:46 amHi Patricia: The salmon in this meal plan was just an option that you can leave out. As you’ll note, the other recipes are vegetarian. Good luck. Reply ↓
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