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Sugar Detox 2019 Vegetarian Meal Plan


Congrats on committing to go sugar-free for seven days! We are here to help you say no to sugar once and for all. First of all, make sure you’ve signed up for the next free Further Food 7 day sugar challenge so you will receive daily email tips and bonus sugar free recipes to help you ditch sugar. Sign up with your email here

Now that you are getting ready for the Challenge, we’ve designed a Vegetarian Meal Plan with easy to make wholesome and delicious recipes that are both vegetarian and gluten free.  (We also have two other meal plans, a Paleo meal plan and a Keto meal plan). You can choose the recipes you want to make and then use our handy  shopping list to help you buy the ingredients for each recipe. You can also find easy recipe substitutions in our recipe database that can be searched by over 30 dietary restrictions. We have lots of vegetarian and vegan recipes on Further Food- check them out here

To help you plan your meals, check out our infographic of YES and NO foods to guide you. If you have questions, leave a comment below and one of our experts will answer.  You can also find our answers to some of the most commonly asked questions about the sugar detox, as well do’s and don’t on what to eat here.

Several recipes in these meal plans include Turmeric Tonic and Mindful Matcha. Both superfood and adaptogenic blends make a delicious detox tea with lots of health benefits. You can learn more here about turmeric and its benefits, and matcha’s benefits here. 

sugar detox vegetarian meal planWEEKEND MEAL PREP:

We love meal prep! By shopping and preparing some dishes in advance, you will save time and have healthy food on hand when the sugar cravings hit. We’ve chosen some dishes you can make on the weekend before the start of the challenge and listed them below. We also recommend you look through the meal plan and choose any other dishes that you can prep ahead of time. You can get lots more meal prep tips here.

Prep dinner for the first day:

Baked Turmeric Veggie Burgers 

Make the following snacks that are on the meal plan for the next few days:

Paleo Fudge Brownie

Coconut Almond Butter Fudge

Keto Friendly Granola

Veggies for snacking and the quick and easy salad bowl
– Cut up 2 cucumbers, 2 stalks celery, 2 peppers, and any other veggies you may want to snack on
– Hard Boiled Eggs: 3-4 eggs for snacking or adding to salad


DAY 1 MondayCrispyTurmericFriedEgg

Breakfast: Crispy Turmeric Fried Egg + ½ cup berries

Lunch: Quick and Easy Salad Protein Bowl with 4 oz of your choice of protein

Snack: ½ cup Quick and Easy Guacamole with Crudite and Mindful Matcha Detox Tea

Dinner: Baked Turmeric Veggie Burgers and Roasted Lemon Pepper Broccoli

Post Dinner SnackPaleo Fudge Brownie


DAY 2 Tuesdaylentil-and-tomato-soup

Breakfast: ½ cup Keto Friendly Granola ½ cup berries and ½ cup Keto yogurt or unsweetened yogurt

Lunch: Leftovers from dinner

Snack: a handful of nuts

DinnerLentil and Bean Stew

Post Dinner Snack: Coconut Almond Butter Fudge


DAY 3 Wednesdaygreen-smoothie

Breakfast: Super Healthy Green Smoothie + 1 hardboiled egg

Lunch: Leftovers from dinner

Snack: Veggies with 1 oz smoked salmon or ½ avocado and Mindful Matcha Detox Tea

DinnerEggplant Meatballs with Zucchini Spaghetti

Post Dinner SnackPaleo Fudge Brownie


DAY 4 Thursdaycreamy-butternut-squash-soup-gluten-free-high-iron-easy-fall-soup-recipe

Breakfast: Curry Scrambled eggs +½ cup berries

Lunch: Quick and easy salad bowl with leftovers and/or 4 oz protein

Snack: Energizing Matcha Power Bites

DinnerCreamy Butternut Squash Soup AND Omega Packed Kale Salad 

Post Dinner Snack: 1 cup Popcorn with Cinnamon and 1 oz piece of no sugar dark chocolate


DAY 5 FridaySamantha's Kale Salad

Breakfast: Turmeric Chia Pudding with ½ cup berries mixed in or on top

Lunch: Omega Packed Kale Salad with 4 oz choice protein and/or leftover soup

Snack: 1 hardboiled egg and crudites

DinnerCheezy Black Bean Burrito Bowl

Post Dinner Snack: Coconut Almond Butter Fudge


DAY 6 Saturday

Breakfast½ cup Keto Friendly Granola ½ cup berries and ½ cup Keto yogurt or unsweetened yogurt

Lunch:  Leftovers (soup or last night’s dinner)

Snack: Energizing Matcha Power Bites

Dinner: Turmeric Spiced Chickpea and Artichoke Saute

Post Dinner SnackEasy 2 Ingredient Golden Milk + 1 piece dark chocolate


DAY 7 Sundaycrustless-spinach-quiche-dairy-free-paleo-whole30-gluten-free-high-protein

Brunch: Crustless Spinach Quiche and Almond Butter Cacao Smoothie

Snack: Matcha Latte

DinnerSpaghetti Squash with Tomato Sauce and Goat Cheese

Post Dinner Snack: ½ cup berries and 1 piece dark chocolate


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2 thoughts on “Sugar Detox 2019 Vegetarian Meal Plan

    1. Recipe Team

      Hi Patricia: The salmon in this meal plan was just an option that you can leave out. As you’ll note, the other recipes are vegetarian. Good luck.


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