- Balance fasting blood glucose levels
- Support the adrenal glands and avoid fatigue
- Provide a consistent, even flow of energy and help avoid mood swings
- Keep you satiated and avoid sugar cravings
- Avoid a blood sugar rollercoaster throughout the day
- Avocado or avocado oil
- Olives or olive oil
- Egg yolks
- Grass fed butter
- Coconut oil
- Nuts and seeds
- Wild Caught fish
- Animal Fats
- Coconut Milk
- Grass fed beef
- Wild game
- Free range chicken
- Turkey
- Lamb
- Pork
- Sardines
- Eggs
- Quinoa
- Soaked Legumes