Skip to content
Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
Feeling Negative? It's OK. 3 Simple Ways to Feel Better Today
Sometimes bad things happen to us. It doesn’t matter if you are dealing with a chronic ...
To Anyone Suffering from Depression or Anxiety: This Doctor Has 10 Natural Remedies to Help You Take Control
My patients bring up all sorts of issues in my office. They tell me about their rashes,...
This Doctor Prescribes 8 Steps to Heal Your Gut to Lose Weight and Reverse Chronic Illness
I can’t say it enough: health (and illness) starts in your gut. If your gut isn’t healt...
Feed Your Brain: 12 Essential Nutrients That Will Keep You Sharp As You Age
We rely on our brains every day to help us with everything we do. Our all important pow...
9 Facts You Never Knew About How Food Affects Your Mood
Have you ever noticed that you mood changes based on the foods you eat? If you’re shove...
Are Hidden Allergies Destroying Your Body? A 6-Week Diet to Combat Them
When it comes to chronic pain and depression, we now know that these states — and a hos...
