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Creatine 101: What It Is, How It Works, and When to Take It
Learn the basics of creatine, how it supports energy production, who should take it, and the best timing for supplementation.
Articles
How to use Meditation to Curb Sugar Cravings
Yoga Medicine Founder, Tiffany Cruikshank explains how you can use the power of meditat...
Yoga Expert Tiffany Cruikshank On How You Can Meditate to Lose Weight and Control Cravings
Meditation has long been a powerful, reflective tool to help us develop a heightened se...
Simple Yoga Techniques to Help you Reset Your Mind and Body for a Better Night’s Sleep
Sleep has become a problem of epidemic proportions in our modern day lives. It seems we...
The One Practice That Helped Me Stop Listening to Others and Live My Dream Life
Thanks to skyrocketing technology and the boom of the internet over the last few decade...
Dear Former Depressed, Self-Loathing Me: You Found Meditation Just In Time
As a young girl, I always felt like I didn’t belong. I struggled with low self-confiden...
I Was Shocked at How This Powerful Practice Helped Heal My Hashimoto's
When I was suffering with chronic Hashimoto’s Hypothyroiditis, I discovered an unlikely...
