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7 Amazingly Powerful Spices with Powerful Healing Properties
For centuries, Indian cooking has incorporated spices that are used specifically for th...
Articles
Is Your Job Destroying Your Health? 7 Simple Hacks to Stay Healthy at Your 9 to 5
A few of my nutrition clients (including my husband) find that their work schedule can ...
Laugh Your Heart Out! 9 Health Benefits You’d Never Expect to Get from a Good Chuckle
We’ve all probably heard the saying ‘laughter is the best medicine’ and the Irish prove...
Success Story: What Happened When This Five-Time Cancer Survivor Quit Reading the News
Jessica came to me because she had gotten to know my work and felt that my approach wou...
Yo-Yo Dieting Linked to Aging Faster and Bigger Waistlines: How to Stop
Ever been on a diet and then gain all the weight back? This yo-yo dieting is pretty com...
What’s a Nutritarian Diet? This Doctor Shares the 8 Steps to Losing Weight for Good
To be healthy, you must eat healthfully. However, for most of us, there is an internal ...
