Skip to content
Success Story: What Happened When This Five-Time Cancer Survivor Quit Reading the News
Jessica came to me because she had gotten to know my work and felt that my approach wou...
Articles
Yo-Yo Dieting Linked to Aging Faster and Bigger Waistlines: How to Stop
Ever been on a diet and then gain all the weight back? This yo-yo dieting is pretty com...
What’s a Nutritarian Diet? This Doctor Shares the 8 Steps to Losing Weight for Good
To be healthy, you must eat healthfully. However, for most of us, there is an internal ...
I Was That Woman Obsessed with Counting Points to Lose Weight. How I Was Finally Able to Shed 30 Pounds
About 10 years ago, my life looked totally different. I was 30-plus pounds overweight a...
The One Practice That Helped Me Stop Listening to Others and Live My Dream Life
Thanks to skyrocketing technology and the boom of the internet over the last few decade...
The Biggest Lesson My Parents Taught Me When My Health Was at Risk
I am so appreciative of my parents. From the time I was young, they taught me that I ca...
