While Life and Thymez certainly caters (pun intended) to those who follow a Low-FODMAP diet, it’s very obvious if you browse the recipes that they’re meant to be enjoyed by everyone. NS low-FODMAP recipes, while really beneficial for those with Irritable Bowel Syndrome and other tummy issues, doesn’t have to be eaten exclusively by those who follow a low-FODMAP diet. That’s my point. So …. read on and make these bad boys! Enjoy.
These Homemade Potato Buns are simply potatoes, eggs, and butter and are appropriate for those following a gluten-free or low-FODMAP diet. The potatoes contribute potassium which helps to maintain fluid and electrolyte balance inside the body. Compared to many store-bought breads, these homemade buns have a lower sodium content and have no added sugars giving you even more reason to give this easy recipe a try.
While Life and Thymez certainly caters (pun intended) to those who follow a Low-FODMAP diet, it’s very obvious if you browse the recipes that they’re meant to be enjoyed by everyone. NS low-FODMAP recipes, while really beneficial for those with Irritable Bowel Syndrome and other tummy issues, doesn’t have to be eaten exclusively by those who follow a low-FODMAP diet. That’s my point. So …. read on and make these bad boys! Enjoy.
See more at www.lifeandthymez.com
Get a pot of water boiling and sprinkle heavily with salt
Meanwhile, peel potatoes
Cut potatoes in half or fourths and add to boiling salt water
Boil potatoes until ready. You should be able to easily poke potato through with fork
Drain potatoes in colander
Move them to a large round bowl and mash with butter.
Add salt and pepper to taste.
Let cool slightly
In the meantime, get a large baking pan ready with parchment paper and preheat oven to 350.
Mix 3 eggs into potatoes using hands. (It will be messy and potatoes will stick to your hands)
Form bun shapes and add to baking sheet
Wash hands and crack three egg yolk in a small bowl
Brush egg yolk on each bun, making sure the tops are well covered
Bake in oven until browned, about 45-60 minutes
Nutrition
Nutrition
per serving
Calories
160
Amount/Serving% Daily Value
Fat
7 grams
Saturated Fat
3 grams
Monounsaturated Fat
2 grams
Polyunsaturated Fat
1 milligrams
Cholesterol
67 milligrams
Sodium
83 milligrams
Potassium
496 milligrams
Carbs
21 grams
Fiber
2 grams
Sugar
1 grams
Protein
4 grams
Vitamin C
milligrams
9%
Iron
milligrams
6%
Calcium
milligrams
2%
Vitamin A
milligrams
2%
+The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Statements made on this site have not been evaluated by the Food and Drug Administration, and products sold on Further Food are not intended to diagnose, treat, cure or prevent any disease.
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