This low FODMAP recipe is so quick and simple! I just whisk together some peanut butter, soy sauce, ginger, maple syrup, sesame oil and some sesame seeds and toss in some raw chicken tenders to let them marinate. Bake ’em up and eat ’em! It’s as easy as 1, 2, 3. I like to serve this over a salad, but you can also put these tenders with a side of rice, over veggies, or atop rice vermicelli noodles.
Further Food Commentary:
Quick, easy recipes are key for sticking to any diet protocol. These tenders can be thrown into the marinade in the morning and ready to be baked up after work.
The peanut butter provides additional protein and fiber as well as heart-healthy monounsaturated fat and a big dose of antioxidant polyphenols, including p-coumaric acid. Ginger aids in digestion, and maple syrup is a great sweetener that is also rich in polyphenols and essential minerals.
This low FODMAP recipe is so quick and simple! I just whisk together some peanut butter, soy sauce, ginger, maple syrup, sesame oil and some sesame seeds and toss in some raw chicken tenders to let them marinate. Bake 'em up and eat 'em! It’s as easy as 1, 2, 3. I like to serve this over a salad, but you can also put these tenders with a side of rice, over veggies, or atop rice vermicelli noodles.
In a medium casserole dish, add peanut butter, sesame oil, soy sauce, sesame seeds, ginger and maple syrup, whisk to blend.
Add chicken and toss to coat with mixture.
Cover and refrigerate for at least 30 minutes or overnight if possible.
Preheat oven to 350 degrees F.
Keep chicken in ‘marinade’ and place casserole uncovered in oven.
Bake for 30 minutes or until chicken is cooked through.
Recipe Note
Suggested Pairings:
Serve over rice vermicelli noodles or baby salad greens
Nutrition
Nutrition
per serving
Calories
199
Amount/Serving% Daily Value
Fat
7 grams
Saturated Fat
1 grams
Monounsaturated Fat
3 grams
Polyunsaturated Fat
2 grams
Cholesterol
45 milligrams
Sodium
757 milligrams
Potassium
28 milligrams
Carbs
7 grams
Sugar
5 grams
Protein
25 grams
Iron
milligrams
6%
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