Turmeric Lassi aka “Beat the Bloat” Print 14 LikeDislike By Blair Flynn This is my go-to drink when my IBS and digestive health takes a turn for the worse. Turmeric acts as an anti-inflammatory and helps to keep stomach acid from getting out of control. This magical spice also has a soothing effect on the bowels, calming them down and allowing them to function properly. I also love to add ginger to this drink since it also provides gastrointestinal relief and contains anti-inflammatory properties! Along with cinnamon to help stabilize the blood sugar levels, this smoothie is a win-win! I like to enjoy it first thing in the morning or make half of the recipe to calm and soothe IBS symptoms before bed!
Irina K April 20, 2018 at 9:45 amJust bought the Daily Turmeric Tonic. Will try this concoction. Hope this is good! Thanks a lot. Reply ↓
Tsiliana Jolson Greenfeld February 26, 2015 at 4:04 pmi can’t wait to try this! i’ve been so bloated since upping my veggie intake! Reply ↓
Joana Oliveira February 18, 2015 at 5:42 pmCan´t wait to try this “beat the bloat” smoothie. Being on the low FODMAP diet, fruit intake is quite restricted so this is a great way to enjoy a banana and smooth your gut at the same time 🙂 Reply ↓
Ellie Dean February 18, 2015 at 4:48 pmLove this! I make an anti-inflammatory tea with lemon, ginger and turmeric and it always helps. Can’t wait to try it as a smoothie! Reply ↓
Theresa February 13, 2015 at 3:53 pmI love this! I’ve made it 3 times. It is so delicious and slightly spicy. Reply ↓
Lillian Zhao January 29, 2015 at 1:25 pmI think my gut felt healthier just drinking this! I tried this 2 ways: with water and with coconut milk. I found that the version with coconut milk was much tastier and richer. The turmeric and ginger can be pretty powerful, so I thought the coconut milk rounded out the taste and gave it some natural sweetness. Highly recommend this! Reply ↓
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
