Turmeric Stove Top Oats Print 1 LikeDislike By Andrea Brown These oats are natural, made with whole ingredients and I’ve even snuck in a few extra ingredients that bring the nutrition of these oats to another level! For example, adding black pepper and a fat like coconut oil to oatmeal might sound weird but it helps with the absorption of turmeric so don’t skip that but if you don’t have all the ingredients, don’t fret! Just try it anyways or replace an ingredient. Even if zucchini and egg whites sound weird in your oats they really are not… Just trust me friends. Here are some ways you can experiment with your oats to make them more filling (so you’re not hungry in an hour like I am) or for added nutrients!Add protein via collagen because it’s tasteless! (I use Further Food) Add protein via egg whites (makes it super creamy) Add grated vegetables (like zucchini used here) Also, just an FYI, I like my oats more liquidy instead of solid and hard…it’s a texture thing for me. If you like them harder, add a bit less liquid.To be honest, half the reason I love oats so much is because I love ALL the toppings I get to play with on them. I’ll list some of the toppings I use regularly and link them below. Don’t think you need to buy them all or any. They are just additional fun ways to add texture and sweetness but if you do, know that they last for sooo long. I use maybe 1 teaspoon of each topping at a time and those packages go for a long time.
Banana, Berry and Kale SmoothieBy Holly ChandlerSometimes around this time of year, I know that I'll be eating big lunches or dinners, so I like to start my day with something healthy and packed of vitamins and nutrients. This smoothie is still very filling, but doesn't leave me feeling too heavy....
Everyday Matcha Collagen DrinkBy Lauren ErroI have been having one scoop of Further Food Collagen Peptides everyday. It is really good for healthy weight loss, anti-aging, healthy gut, bones, and joints. I can really feel the difference in my joints. My go-to drink right now is very simple....
Summer Salad Rolls with Walnut Beef and Peanut SauceA little twist on a classic salad roll is up next! I mean, come on, how excited are you to try out walnut beef? After adapting the recipe and practicing it a few times I finally came up with this goodie! These rolls are slightly time consuming but wh...
Summer Whole-Wheat Spaghetti with Chicken, Tomato and BasilBy Linda ChoTweaking my old favorites to match my 4 year old son's taste buds has also been a good adjustment for my health. With minimal spices and naturally flavored with vegetable and herbs, this is one of my family's favorite pasta dish. The whole wheat spag...
Soft Scrambled Eggs With Oven-Roasted Tomatoes and Caramelized Onions (Low-Carb, Dairy Free)These soft scrambled eggs with oven-roasted tomatoes and caramelized onions are inspired by a favorite Ottolenghi couscous recipe. The slow-cooking process coaxes beautifully deep flavors out of the tomatoes and onions. We usually prep them the...
Tuna Sashimi with Avocado SaladBy Dana JamesWhen buying tuna to eat raw, it must be “sushi grade”, which means that they are frozen and stored at a low temperature once caught, in order to kill bacteria. To test the freshness of the fish follow your nose — if it smells fishy, don’t ...
