Top 3 Benefits of Magnesium (And How to Get More of It!) Print 3 LikeDislike By Holli Thompson Let me get straight to the point: Magnesium is a miracle mineral. One of the seven essential macro minerals, it’s found in many magnesium packed foods, like spinach, nuts, black beans, pumpkin seeds and dark chocolate. But many of us are lacking in this vital nutrient, and there’s a good chance you’re one of them!Below are the many benefits of magnesium for your body:Benefits of Magnesium: It’s good for your bones.Consuming the daily recommended amount of magnesium, whether in magnesium packed foods or as supplements, (310 to 320 mg for women; 400 to 420 mg for men) is linked to greater bone density and a lower risk of osteoporosis, especially for postmenopausal women.Benefits of Magnesium: It helps your body break down glucose.This essential mineral also plays a big part in metabolizing carbohydrates and glucose, which is especially helpful to those with diabetes. Studies have shown that an intake of between 300 and 365 mg per day significantly improves insulin sensitivity.Benefits of Magnesium: It supports a healthy heart.Since magnesium helps keeps your muscles healthy, that includes an important one, your heart! Additionally, researchers have found that those with a high magnesium intake have a lower chance of coronary and abdominal artery calcification.The most notable benefits of Magnesium, is to calm your body, which not only helps you fall and stay asleep, but also eases symptoms of constipation and migraines. It relaxes your muscles and blood vessels, helping create space for your organs and cells to do their job, especially while you sleep.Along with consuming magnesium packed foods like almonds, sunflower seeds, whole grains like oatmeal, broccoli and others that I’ve mentioned above, here are some more ways to up your intake of these miracle mineral:Enjoy a hot bath each day with Epsom salts, which contain magnesium. Allow this essential mineral to absorb into your skin to relax tired, aching muscles and joints. You can purchase Epsom salts at most drug stores, grocery stores, or your health food store.Have a cup of a magnesium drink. This powdered beverage comes in several flavors, and although you can have it any time of day, it may make you sleepy. I know yogis who drink this for breakfast, but personally, I’d be snoozing at my desk if I did. I enjoy it at night mixed with hot water.Take magnesium capsules orally before bed to help you fall and stay asleep through the night. These capsules can be purchased at your health food store or online. I take them with me when I travel, and get my daily dose during the day. Note: If you’re consuming a magnesium drink, you will generally not need to take this mineral in capsule form. Certain health conditions may require use of both.Want more? You might also like: Want to Feel Good? Do These 4 Simple Practices DailyI Was the Mom Missing Out on Social Events Because of Migraines, Chronic Pain, Depression…Until I Had a Nutritional AwakeningGot Diabetes? 12 Amazing Superfoods You Need to Eat Now3 Day Dairy-Free, Gluten-Free, Clean Eating Meal Plan with RecipesNote: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
Megan T March 1, 2016 at 3:56 pmThis is so interesting to me, considering I suffer from migraines. I never really think about my magnesium intake, but I think I should start paying more attention to it. If it can relax my blood vessels enough to prevent headaches (or at least ease them), it’s worth it. Reply ↓
Why Mushroom Beta Glucans Are So Good For You Mushrooms are some of the most nutritionally dense and healthiest foods you can eat! One of the main reasons that mushrooms are so healthy is due to their high concentration of mushroom beta glucans. Mushroom beta glucans provide a lot of benefits, ...
A Healthy Approach to Rewarding Yourself for Losing Weight There is nothing more rewarding than losing and maintaining weight. That is why some individuals set their sights on healthy weight loss. They do so not only for aesthetic purposes but also for healthy living. Why? Obesity is a concerni...
How We’re Celebrating AAPI Heritage Month at Further Food Each year since 1990, for the duration of May, the US recognizes the contributions and impact of Asian Americans and Pacific Islanders (AAPI) on the history, culture, and achievements of our country. AAPI Heritage Month is a time to pay tribute to t...
Acupuncture 101: How Acupuncture Works & What You Need to Know Before Trying It Yourself Acupuncture is one of the oldest forms of energy healing that has been practiced for thousands of years. As a Doctor of Acupuncture who has been treating patients for over 20 years, I’ve witnessed the amazing healing and balancing benefits of acup...
How to Use Ancient Chinese Medicine to Improve Your Memory Are you dealing with forgetfulness or having trouble focusing? You may want to consider incorporating some natural remedies for focus and concentration. As a board-certified acupuncturist and clinical herbalist, I’ve successfully used Chines...
How To Find A Great Chinese Medicine Practitioner Traditional Chinese Medicine (TCM) is based on centuries old philosophies and principles that use acupuncture and herbs to help treat and heal a variety of health conditions.Today, there are thousands of TCM practitioners (alternatively known as a C...