Apples and peanut butter are such a great and healthy snack. Why not make a smoothie out of this delicious combo and make it into a breakfast smoothie. It’s creamy, sweet and a quick breakfast option. A fun take on a classic.
Further Food Nutritionist Commentary:
Although they are native to South America, peanuts have made their way through the American diet and are one of the most grown crops in the United States. A serving of 2 tablespoons contains 188 calories, 7.7 g of protein - which helps keep your tissues strong and promotes immune function - as well as 16 g of fat, a concentrated source of energy. Be mindful that some brands contain additives (e.g. sugar) that can lower the nutritional value of food. It's best to opt for 'natural' brands that are minimally processed and do not contain (partially) hydrogenated oils.
By Nikki Nies, MS,RD, LD
Apple and Peanut Butter Smoothie
2 small apples or 1 big apple
1 tablespoon of peanut butter (or any other nut butter you like)
1 tablespoon of flaxseed (or golden linseed)
250 mL of milk (cow’s, rice, almond, I used oat milk)
1 heaping tablespoon of Further Food Collagen
- Wash, de-seed, and chop the apples. Add them to the blender with part of the milk.
- Blend until you get an apple puree.
- Add banana, peanut butter, flax seed, collagen, and the remaining milk.
- Blend until smooth.
Calories: 412; Total Fat: 12 g; Saturated Fat: 2 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 75 mg; Potassium: 621 mg; Carbohydrate: 74 g; Fiber: 14 g; Sugar: 43 g; Protein: 9 g
Vitamin C: 26%; Calcium: 9%; Iron: 6%; Vit A: 4%;
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