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Egg Omelette with Avocado Slices


I like to always start my day eating a plate of eggs for breakfast because it is a great source of protein and it doesn’t raise my blood sugars. Meats do not have a glycemic index because they do not raise glucose levels, so for me it’s always a go-to meal in the mornings. For me, to eat eggs I just have to take a very low amount of insulin or none at all to eat it, which is a WIN for me! I am all about lessening that insulin intake. I love omelettes because you can change it up each morning adding new and different ingredients to the eggs. The optional Superfood Turmeric adds a delicious flavor to this dish. It’s a fun way to be creative with your breakfasts!

Further Food Commentary:

The prefect meal for anyone following a gluten free and dairy free lifestyle! You can eat this for breakfast, lunch or dinner as it is loaded with protein, fiber, iron, choline (which helps to burn fat) and vitamin c to protect skin integrity! I always recommend that my clients keep eggs on hand, they are quick, easy and healthy!

By Amy Shapiro, MS, RD, CDN


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