Lillian ZhaoTitle: Founder, CEOCondition: Food Allergies, Anemia, Father with Diabetes, Best friend with IBSFoods I Love:Mango Mangosteen Kale Shiitake Mushrooms Almond Milk Basil EggsFoods I Avoid:Soda Blue Cheese Whipped Cream Kefir Quinoa Legumes Processed Foods My Recipes & ArticlesImmune Boosting Elderberry Gummies on August 17, 2021Chocolate Peanut Butter Chia Pudding on March 17, 2021Cranberry Kombucha Jello (Low-Carb, Low-Sugar) on February 4, 2021Marinated Citrus Ginger Tofu Soba Noodle Salad (vegan, gluten-free) on December 2, 2020Whole Egg Almond Milk Custard (paleo, low FODMAP, dairy-free) on October 30, 2020Pumpkin Turmeric Spiced Anti-Inflammatory Baked Oats on October 14, 2020Fresh Watermelon Lime Spritzer on December 28, 2018Sugar-Free Real Fruit Strawberry Gummies (3-Ingredients, Paleo, Keto) on November 22, 2018DIY: Health Supportive Turkey Bone Broth on3-Ingredient Healthy Jello (No-Sugar Added) on November 13, 2018Gluten-Free Plum Torte Inspired by the New York Times on August 15, 2018Avocado Mango Nice Cream (Healthy Ice Cream) on July 7, 2017Blueberry High Protein Muffins (gluten free) on June 22, 2017Easy Spicy Asian Chicken Salad with Rice Noodles on January 25, 2016Easy Spicy Asian Chicken Salad on January 6, 2016The BEST Fluffy Banana Bread Chia Seed Muffins (gluten-free) on December 7, 2015Watermelon, Feta, Arugula Salad or Bites on August 9, 2015Summer Dinner Series: Five-Course Healthy Indian Pop-Up on July 26, 2015Fluffy Healthy Blueberry Yogurt Muffins with Flaxmeal on June 18, 2015Manhattan Chicken Cacciatore on April 26, 2015Kale and White Bean Bruschetta on December 26, 2014Welcome! A Letter From the Founder on December 20, 2014Roasted Vegetables with Kale “Chips” on December 2, 2014Colorful Broccoli, Mushroom Chicken Stir-fry with Wild Rice onPowerhouse Butternut Squash, Carrot, Red Lentil Soup on November 13, 2014Raw Kale Salad with Wintry Mix-Ins on November 12, 2014Super Immunity Garlic Mushroom Soup (Dairy Free) on November 7, 2014Easy Grain-free Pumpkin Pancakes onMy StoryI’m thrilled to welcome you to Further Food.I started Further Food because I believe in the power of food – to nourish, to prevent disease. But… what happens when we get sick with a chronic illness? Or when someone we love gets diagnosed? How can food and diet changes help the healing process? Help better manage symptoms – naturally?These were the questions I was struggling with when I started Further Food.Last year, my father was diagnosed with diabetes II. We were shocked because my mother cooks very healthfully. But my dad sneaks in a lot of processed, unhealthy foods while he was on the road, which is much of the time. Sound familiar?Around the same time, one of my best friends was struggling with IBS and another was going through a bad Ulcerative Colitis flare. I wanted to help, but didn’t know how. So I turned to the internet to do research. But what I found was scattered, disorganized, and often depressing. I got sucked into these forums, but couldn’t easily find the information I was looking for. And that’s when I thought – there must be a better way to help people discover how to use food to combat various aliments…in an easy-to-use, beautiful, and fun way!And that’s how Further Food was born. In my research, I have helped my dad change his diet. He is now 15 lbs lighter, has cut back on processed foods, and decreased his total daily carbs. The journey isn’t over, but he’s doing so much better! #winningdad. I’ve showed him Tiffany’s inspiring story of how she reversed her diabetes and shared her “Phase I” meal plan with him. My friend has changed her diet to dramatically to reduce her IBS symptoms, and I have recently introduced her to the FODMAP diet – one that I discovered from the contributors on Further Food! With my urging, my other friend with Ulcerative Colitis, tried going gluten-free and found that his ‘pain-level’ dramatically reduced within a week of making the dietary changes!These powerful experiences, along with the stories I hear daily from Further Food’s Health Heroes, inspire me to keep going further. I am so deeply honored to be spear-heading this important work of using crowd-sourced data to find food-based solutions for a variety of health conditions. I believe in the wisdom of your stories, the strength of our community, and in the power of celebrating food as we get healthy together.Help us spread the word about what we’re doing, because we’re just getting started!Bio: I have dedicated my career to building and funding mission driven companies, specifically in the health and wellness space. Further Food is the culmination of my experiences, and reflects my belief that companies should do well and do good. I am also a certified yoga teacher, and love to surf, run, tango, travel and cook. My BA is from Brown University and my MPP from Harvard University.