Lillian ZhaoTitle: Founder, CEOCondition: Food Allergies, Anemia, Father with Diabetes, Best friend with IBSFoods I Love:Mango Mangosteen Kale Shiitake Mushrooms Almond Milk Basil EggsFoods I Avoid:Soda Blue Cheese Whipped Cream Kefir Quinoa Legumes Processed Foods My Recipes & ArticlesBalancing Collagen Adrenal Cocktail on August 30, 2022Immune Boosting Elderberry Gummies on August 17, 2021Chocolate Peanut Butter Chia Pudding on March 17, 2021Cranberry Kombucha Jello (Low-Carb, Low-Sugar) on February 4, 2021Marinated Citrus Ginger Tofu Soba Noodle Salad (vegan, gluten-free) on December 2, 2020Whole Egg Almond Milk Custard (paleo, low FODMAP, dairy-free) on October 30, 2020Pumpkin Turmeric Spiced Anti-Inflammatory Baked Oats on October 14, 2020Fresh Watermelon Lime Spritzer on December 28, 2018Sugar-Free Real Fruit Strawberry Gummies (3-Ingredients, Paleo, Keto) on November 22, 2018DIY: Health Supportive Turkey Bone Broth on3-Ingredient Healthy Jello (No-Sugar Added) on November 13, 2018Gluten-Free Plum Torte Inspired by the New York Times on August 15, 2018Avocado Mango Nice Cream (Healthy Ice Cream) on July 7, 2017Blueberry High Protein Muffins (gluten free) on June 22, 2017Easy Spicy Asian Chicken Salad with Rice Noodles on January 25, 2016Easy Spicy Asian Chicken Salad on January 6, 2016The BEST Fluffy Banana Bread Chia Seed Muffins (gluten-free) on December 7, 2015Watermelon, Feta, Arugula Salad or Bites on August 9, 2015Summer Dinner Series: Five-Course Healthy Indian Pop-Up on July 26, 2015Fluffy Healthy Blueberry Yogurt Muffins with Flaxmeal on June 18, 2015Manhattan Chicken Cacciatore on April 26, 2015Kale and White Bean Bruschetta on December 26, 2014Welcome! A Letter From the Founder on December 20, 2014Roasted Vegetables with Kale “Chips” on December 2, 2014Colorful Broccoli, Mushroom Chicken Stir-fry with Wild Rice onPowerhouse Butternut Squash, Carrot, Red Lentil Soup on November 13, 2014Raw Kale Salad with Wintry Mix-Ins on November 12, 2014Super Immunity Garlic Mushroom Soup (Dairy Free) on November 7, 2014Easy Grain-free Pumpkin Pancakes onMy StoryFounder & CEO of Further Food. Read more about our story here. Outside of my day job, I am also a certified yoga teacher, and love to surf, run, tango, travel and cook.
