My kid loves these! They are a great snack that you can prepare beforehand and grab and go. You can interchange the peanut butter with any nut butter you’d like! I’ve used almond and sunflower butter in the past, too. Also you can roll them in some shredded coconut for added texture.
Further Food Nutritionist Commentary:
By Casey Giltner, Nutritionist
3 Ingredient Peanut Butter Balls with Coconut Flour (Vegan, Gluten-Free)
2 cups natural peanut butter
⅔ cup coconut flour (sifted)
⅔ cup maple syrup
- Mix all ingredients until they come together. Be patient, it will come together.
- Once it stops sticking to the spatula, put it in the fridge for 30 minutes.
- Roll into balls.
- Keep in the fridge, and eat for a quick protein fix whenever.
Per Serving (1 ball): Calories: 167; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 115mg; Potassium: 152mg; Carbohydrate: 12g; Fiber: 3g; Sugar: 8g; Protein: 6g
Nutrition Bonus: Iron: 15%
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