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3 Ingredient Vegan Pancakes (gluten free)

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Vegan pancakes are a staple during the weekend at home! They are perfect for a Saturday brunch or simply an excellent choice to swap the ordinary pancakes for a healthier version.

This recipe is really easy to make, gluten free,  and refined sugar free as well! Plus, super delicious and healthy! Basically you only need 2 ingredients and the rest is just optional.

Further Food Commentary:

These pancakes are packed with fiber and protein, and will help you start your day off feeling full and satisfied. Using chickpea or oat flour is an easy way to make your pancakes gluten-free. Lower your added sugar intake by choosing fresh fruit as your topping for the pancakes instead of syrup. If you are an individual with cardiovascular disease, it is recommended to limit foods high in saturated fat such as coconut oil and syrup. Instead, choose olive or canola oil when cooking.

By Alex Lane MS, RDN/LD

3 Ingredient Vegan Pancakes (gluten free)

Stars ( Reviews)

  • Prep Time:5 min
  • Cook Time:20 min
  • Servings: 2

Ingredients

2/3 cup sifted chickpea flour (can be substituted with oat flour)

1 ripe medium banana

almond, rice, soy or any other plant-based milk as needed

1 teaspoon coconut oil (for pan)

Optional add-ins: vanilla extract, carob/cacao powder, plant-based protein powder, cinnamon, stevia drops

 

Instructions

1. Blend flour and banana on a high speed blender and add milk as needed (until you have a creamy, pancake-like batter).

2. Heat a non-stick pan and use a tiny bit of coconut oil to avoid the pancake to stick. Cook on both sides for a few minutes until you have some bubbles.

3. Serve with your favorite fresh fruits and coconut syrup, date syrup, agave or any other topping you love!

1. Blend flour and banana on a high speed blender and add milk as needed (until you have a creamy, pancake-like batter). 2. Heat a non-stick pan and use a tiny bit of coconut oil to avoid the pancake to stick. Cook on both sides for a few minutes until you have some bubbles. 3. Serve with your favorite fresh fruits and coconut syrup, date syrup, agave or any other topping you love!

Nutrition Information

Per Serving:  Calories: 188; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 20mg; Potassium: 500mg; Carbohydrate: 28g; Fiber: 5g; Sugar: 11g; Protein: 8g

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