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3-Ingredient Banana Oat Cookies

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Everyone loves a sweet treat, but does not want to compromise health, as cookies usually do. These are guilt free and perfect for breakfast, dessert, or a snack. The chocolate chips can even be replaced with other items such as raisins, dried cranberries, almonds, walnuts, etc.

Further Food Nutritionist Commentary:

Talk about healthy made easy! Make these cookies with chocolate chips to satisfy your sweet tooth, or replace them with nuts and dried fruit for a snack you can enjoy anytime. Oats are a great source of soluble fiber, which slows down digestion and has been shown to lower LDL ("bad") cholesterol as part of a diet low in saturated and trans fat. Your heart will thank you for making these cookies!

By Katie Bishop, MS, Nutritionist

3-Ingredient Banana Oat Cookies

  • Prep Time:3 minutes
  • Cook Time:10-12 minutes
  • Servings: 1

Ingredients

1 cup gluten-free oats
1 medium sized banana (ripe)
2 tablespoons chocolate chips (dairy-free)

Instructions

1. Mash banana with a fork until all lumps are gone.
2. Add the dry oats and chocolate chips, and fully mix with banana.
3. Form into little balls and place onto a baking pan (they should fall apart easily) and should form about 6 cookies.
4. Place in oven at 375F and bake for about 10-12 minutes.

1. Mash banana with a fork until all lumps are gone. 2. Add the dry oats and chocolate chips, and fully mix with banana. 3. Form into little balls and place onto a baking pan (they should fall apart easily) and should form about 6 cookies. 4. Place in oven at 375F and bake for about 10-12 minutes.

Nutrition Information

Per Serving:  Calories: 275; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 0mg; Potassium: 384mg; Carbohydrate: 46g; Fiber: 7g; Sugar: 16g; Protein: 8g

Nutrition Bonus: Iron: 31%

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