Cacao Peanut Butter Protein Pudding

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I love to work out and I love to lift. Sometimes it can get repetitive to eat meat to get your protein and I wanted something a little sweeter, so I created a healthy and chocolately twist to your regular protein shake.

Further Food Nutritionist Commentary:

Listen up workout fans! Looking for a satisfyingly sweet snack or protein boost post-workout? You may have just found it! This smoothie boasts a load of calcium, vitamin C and iron, marries that all time great combo chocolate and peanut butter, and provides a ton of fiber to boot! You won’t want to share this delicious smoothie!


By Karen Tayeh, Nutritionist

Cacao Peanut Butter Protein Pudding

  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Servings: 1

Ingredients

1 tablespoon cacao powder
1 teaspoon cacao nibs
1 frozen banana
1 tablespoon PB2
1 scoop vegan vanilla protein powder
1/2 cup almond milk
1/4 cup raspberries

Instructions

1. Put cacao powder, frozen banana, PB2, protein powder, and almond milk together in a blender and blend until smooth.
2. Pour into a bowl or cup and top with more cacao nibs and fresh raspberries.
3. Enjoy!

1. Put cacao powder, frozen banana, PB2, protein powder, and almond milk together in a blender and blend until smooth. 2. Pour into a bowl or cup and top with more cacao nibs and fresh raspberries. 3. Enjoy!

Nutrition Information

Per Serving:  Calories: 315; Total Fat: 10 g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 10mg; Sodium: 198mg; Potassium: 599mg; Carbohydrate: 49g; Fiber: 14g; Sugar: 23g; Protein: 18g

Nutrition Bonus: Calcium: 40%; Vit C: 29%; Iron: 14%

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