Carrot Orange Turmeric Smoothie

By Megan Neves

Greens seem to be the go-to vegetable when it comes to making smoothies, but don’t limit yourself to just that. There are plenty of other vegetables you can disguise in a fruity smoothie. Here’s an easy one for you!

Further Food Nutritionist Commentary:

Carrots are a perfect, nutrition packed smoothie addition. They are high in fiber and natural sugars that can add a balance of earthiness and sweetness to the flavor profile. They are also high in vitamin A and vitamin C which help maintain your eye health and immune system, respectively. Turmeric is a powerhouse of anti-inflammatory properties which high levels of the compound curcumin. If you struggle from any inflammatory disease, turmeric can help calm symptoms.

By Paige Geimer

Carrot Orange Turmeric Smoothie

Prep Time:5 minutes
Cook Time:n/a
Servings: 1

Ingredients

1 large carrot
1 navel orange
1 frozen banana
1 inch knob of fresh turmeric, or 2 scoops Daily Turmeric Tonic
2 tablespoons chia seeds
8oz water
1 scoop Further Food Marine Collagen Peptides

Instructions

Blend all ingredients together.
Enjoy!

Nutrition Information

Per Serving: Calories: 328; Total Fat: 6 g; Saturated Fat: 1 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 50 mg; Potassium: 906 mg; Carbohydrate: 56 g; Fiber: 18 g; Sugar: 27 g; Protein: 15 g

Nutrition Bonus:

Vitamin C: 159%; Vitamin A: 212%; Iron: 15%; Calcium: 26%;

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