Crock-Pot Bone Broth: A Natural Cure-All Print 1 LikeDislike By Lillian Zhao You may call it a coincidence, but I haven’t been sick since I’ve started drinking a mug of bone broth every morning. I am a teacher and therefore am in constant contact with children every single work day. Dirty children. Sick children. Very, very loving children that give you a kiss and a hug every day. I love my job, but I often had the sniffles during my first two years teaching…I’m currently about half-way through my third year of teaching – and no sniffles. Every so often I feel a little icky coming on, so I double the size of my mug. It never gets any further than that. I’m a firm believer that bone broth is good for what ails you.The great thing about stock is that you can use whatever you have on hand – and it always tastes delicious! I save all my bones and veggie scraps in bags in freezer, separating chicken bones from the rest. When a bag is full, I throw it into my crockpot, add veggies and spices, and set it and forget it! Here is my basic recipe, but feel free to change it up how ever you like (I often do!).
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
Coconut Chocolate Chip PancakesBy Victoria CasenhiserI love being able to indulge but not having it be super unhealthy! Pancakes are one of my favorite breakfasts and especially when I have a snow day! These Coconut Chocolate Chip Pancakes made with Further Food Collagen are a perfect start to the day ...
