Cucumber Canapé Print 19 LikeDislike By Rahna Stroud Cooking entirely from scratch takes a lot of time, and when guests come over for dinner I don’t always want to be spending the whole day in the kitchen. Therefore, I came up with a canapé that would be nutritious, safe for me to eat, look sophisticated and most importantly, be very quick to prepare. This recipe contains salmon, which is a great source of omega-3 fatty acids (particularly good for Endometriosis and PCOS sufferers), vitamin B12, and selenium, which is believed to protect against cancer (which I am at a higher risk of developing). Dill is also believed to help reduce cancer risk and aid in digestion. I truly believe you can heal yourself in many ways through what you eat and what you do. As I am trying to heal and conceive, all of my recipes are made to be super nutritious and help manage all of my health concerns.