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Easy Shredded Beet Salad (AIP, paleo)

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Easy Shredded Beet Salad (AIP, paleo) recipe ibs diet pcos foods

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I once decided to do an AIP Whole30. This meant no mustard, which I always put on my beet salad! So instead I tried Pépé’s beet salad. Verdict? They are good. Real good. Possibly even better than my beets, but I’ll let you be the judge.

Further Food Commentary:

Th​is simple salad highlights one powerful​ and delicious​ root vegetable​ -- the red beet. It's rich in cancer-fighting, inflammation-lowering ​pigment ​compounds called ​​betalains​, as well as fiber, iron, manganese and ​the antioxidant ​vitamin C. ​Beets ​also ​contain ​a fair amount of f​olate​ --​ important for​ women planning to become or who currently are pregnant to help​ prevent birth defects.​ ​

The little bit of fat from the olive oil adds flavor, and ensures that your body can absorb and utilize every last nutrient. If you're watching calories, however, consider adding only 1 tablespoon of oil.

By Heather Goesch, MPH, RDN, LDN

Easy Shredded Beet Salad (AIP, paleo)

Stars ( Reviews)

  • Prep Time:10 minutes
  • Cook Time:20 minutes
  • Servings: 2

Ingredients

2 small young beets (peeled and shredded)
1 green onion (sliced)
2 tablespoons olive oil
2 tablespoons apple cider vinegar
sea salt (to taste)
black pepper (to taste)

Instructions

  1. Combine beets, onions, oil and vinegar and toss to mix.
  2. Season to taste with salt and pepper.
  3. Enjoy immediately, or refrigerate for up to 4 days.
Combine beets, onions, oil and vinegar and toss to mix. Season to taste with salt and pepper. Enjoy immediately, or refrigerate for up to 4 days.

Nutrition Information

Per Serving:  Calories: 158; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 10g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 346mg; Potassium: 290mg; Carbohydrate: 9g; Fiber: 3g; Sugar: 6g; Protein: 1g

Nutrition Bonus:   Iron: 5%

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Lillian Zhao Administrator
Further Food

Founder & CEO of Further Food. Read more about our story here. Outside of my day job, I am also a certified yoga teacher, and love to surf, run, tango, travel and cook.

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One thought on “Easy Shredded Beet Salad (AIP, paleo)”

  1. Julia Winter

    OOoo raw beets! This looks so lovely and simple. I’m going to try putting toasted pumpkin seeds over this for some crunch and flavor and added zinc!

    Reply ↓

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