Energizing Green Bone Broth

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Rich in natural collagen and minerals, bone broth is considered a “superfood” due to it’s numerous healing properties. Adding some extra Further Food collagen makes this nutrient-dense broth recipe more of a meal and an energizing way to start your day!

Further Food Nutritionist Commentary:

This is a fun unique spin on the basic bone broth. Bone broth is coveted these days due to its high protein, collagen, and healing properties. Add spinach, or other greens, and you get an extra boost of those micronutrients, like vitamins K, A, and folate, to keep you healthy. Further Food Collagen adds an extra protein boost to really amp up the bone broth. Further Food Collagen has so many great benefits, including bone and joint repair, aiding digestion, and keeping your skin and nails feeling fresh.

By Paige Geimer

Energizing Green Bone Broth

  • Prep Time:5 minutes
  • Cook Time:1 minute (not including making bone broth if homemade)
  • Servings: 1

Ingredients

1-2 cups Bone Broth (homemade or Thrive Market Grass-fed Bone Broth)
1-2 tablespoons Further Food Collagen
1 tablespoon MCT Oil or Coconut Oil
1 cup fresh Greens of your choice (arugula, baby spinach, kale)
1/4 cup fresh chopped parsley or cilantro (or other savory herbs of your choice)

Instructions

  1. Pour warm bone broth into a blender.
  2. Add all other ingredients.
  3. Blend on high until light and frothy. Enjoy!

Note: Use caution when blending hot liquids.

Pour warm bone broth into a blender. Add all other ingredients. Blend on high until light and frothy. Enjoy!Note: Use caution when blending hot liquids.

Nutrition Information

Per Serving:  Calories: 307; Total Fat: 16g; Saturated Fat: 14 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 281 mg; Potassium: 823 mg; Carbohydrate: 6 g;  Fiber: 2 g; Sugar: 2 g; Protein: 35 g
Nutrition Bonus:
Vitamin C: 138%; Vitamin A: 71%; Iron: 21%; Calcium: 9%;
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