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Spinach and Fresh Herb Frittata

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This fresh herb frittata is the perfect spring-time brunch dish! Packed with spring veggies, it will make a flavorful impression. The combination of fresh spinach, herbs and other fresh vegetables give frittata a nutritious and filling boost. It’s easy to make and is perfect for brunch, a light dinner or anytime!

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Further Food Nutritionist Commentary:

Adding fresh herbs to your recipes is a great way to add flavor while adding their amazing nutritional benefits! Parsley has phenolic compounds which are anti-oxidant, cilantro is full of fiber and flavonoids, and chives are rich in iron and potassium. Adding spinach is a great green to add as well. Spinach is low in fat and cholesterol while being high in micronutrients.

By Paige Geimer

Spinach and Fresh Herb Frittata

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Servings: 6

Ingredients

8 extra large Free Range Eggs
1/2 cup nut milk of choice
5 Spring Onions, finely choppe
1 cup Baby Spinach, chopped
1 cup Sweet Cherry Tomatoes, quartered
1 cup Fresh Flat Leaf Parsley, chopped
1 cup Fresh Cilantro, chopped
4 cloves Garlic, minced
3 tablespoons Fresh Chives, finely chopped
Pinch Himalayan Pink Salt
Generous amount of Black Pepper
4 tablespoons Almond Meal

Instructions

  1. Pre-heat fan-forced oven to 350°F.
  2. In a large bowl whisk eggs lightly with nut milk.
  3. Add spring onions, spinach, tomatoes, herbs, garlic, chives, salt and pepper and mix well.
  4. Add almond meal and mix to combine.
  5. Pour over egg mixture into a greased quiche dish.
  6. Bake in oven for 35-40 minutes or until egg is set.
  7. Serve warm or chilled.
Pre-heat fan-forced oven to 350°F. In a large bowl whisk eggs lightly with nut milk. Add spring onions, spinach, tomatoes, herbs, garlic, chives, salt and pepper and mix well. Add almond meal and mix to combine. Pour over egg mixture into a greased quiche dish. Bake in oven for 35-40 minutes or until egg is set. Serve warm or chilled.

Nutrition Information

Per Serving:  Calories: 157; Total Fat: 10 g; Saturated Fat: 2 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 247 mg; Sodium: 180 mg; Potassium: 396 mg; Carbohydrate: 7 g;  Fiber: 3 g; Sugar: 2 g; Protein: 12 g

Nutrition Bonus:

Vitamin C: 45%; Vitamin A: 57%; Iron: 16%; Calcium: 11%

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