FREE SHIPPING on all U.S. Orders $49+

Green Eggs

Print
green-eggs breakfast recipe aip autoimmune diet

By

I wanted a quick and easy breakfast the included both protein and veggies – so I threw these together and they ended up tasty fantastic! It’s even better dipped in some spicy mayo, just add some of your favorite hot sauce to a dollop or mayo and you’re set!

Further Food Commentary:

What a fun take on the simple omelet! A breakfast that is void of simple sugar, flour and any fillers! I love that it is a “dippable” food too, there are so many yummy things to dip it in including salsa, guacamole and even hummus! Love the high fiber and iron content of this meal thanks to the leafy greens and yolk of the egg. I’d recommend adding a TBSP of chia seeds for a boost of omega 3 fatty acids and frying in some coconut oil for a sweet edge.

By Amy Shapiro, MS, RD, CDN

Green Eggs

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:10 minutes
  • Servings: 1

Ingredients

3 eggs
2 handfuls of fresh spinach
Sea salt
Fat of choice

Instructions

1. Heat a pan over medium heat, greasing it well.
2. Blend the eggs, spinach and salt (to taste) together using an immersion blender (or a high speed blender).
3. When the pan is hot, pour the egg mixture in and cover with a lid.
4. Allow to cook until set, about 10 minutes. If desired, flip the entire omelet over to dry out the top further. Otherwise, slice and serve hot.

1. Heat a pan over medium heat, greasing it well. 2. Blend the eggs, spinach and salt (to taste) together using an immersion blender (or a high speed blender). 3. When the pan is hot, pour the egg mixture in and cover with a lid. 4. Allow to cook until set, about 10 minutes. If desired, flip the entire omelet over to dry out the top further. Otherwise, slice and serve hot.

Nutrition Information

Per Serving:  Calories: 380; Total Fat: 28g; Saturated Fat: 6g; Monounsaturated Fat: 16g; Polyunsaturated Fat: 3g; Cholesterol: 635mg; Sodium: 374mg; Potassium: 1761mg; Carbohydrate: 9g; Fiber: 4g; Sugar: 1g; Protein: 23g

Nutrition Bonus: Vit A: 215%; Vit C: 100%; Calcium 48%; Iron 40%
Print
Coffee Lover's Collagen
Cardwell Beach Administrator
http://cardwellbeach.com
top of
email
temptest109650761@gmail.com

Leave a comment

Your email address will not be published.

One thought on “Green Eggs”

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Dairy Free High Protein Brownies

By Megan Densmore

I am a chocoholic. I also am gluten intolerant and very hypoglycemic.  I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...

Matcha Latte

Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Marinated Pork Tenderloin Traybake

By Holly Chandler

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...

Coconut Chocolate Chip Pancakes

By Victoria Casenhiser

I love being able to indulge but not having it be super unhealthy! Pancakes are one of my favorite breakfasts and especially when I have a snow day! These Coconut Chocolate Chip Pancakes made with Further Food Collagen are a perfect start to the day ...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend