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Green Eggs

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I wanted a quick and easy breakfast the included both protein and veggies – so I threw these together and they ended up tasty fantastic! It’s even better dipped in some spicy mayo, just add some of your favorite hot sauce to a dollop or mayo and you’re set!

Further Food Commentary:

What a fun take on the simple omelet! A breakfast that is void of simple sugar, flour and any fillers! I love that it is a “dippable” food too, there are so many yummy things to dip it in including salsa, guacamole and even hummus! Love the high fiber and iron content of this meal thanks to the leafy greens and yolk of the egg. I’d recommend adding a TBSP of chia seeds for a boost of omega 3 fatty acids and frying in some coconut oil for a sweet edge.

By Amy Shapiro, MS, RD, CDN

Green Eggs

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:10 minutes
  • Servings: 1

Ingredients

3 eggs
2 handfuls of fresh spinach
Sea salt
Fat of choice

Instructions

1. Heat a pan over medium heat, greasing it well.
2. Blend the eggs, spinach and salt (to taste) together using an immersion blender (or a high speed blender).
3. When the pan is hot, pour the egg mixture in and cover with a lid.
4. Allow to cook until set, about 10 minutes. If desired, flip the entire omelet over to dry out the top further. Otherwise, slice and serve hot.

1. Heat a pan over medium heat, greasing it well. 2. Blend the eggs, spinach and salt (to taste) together using an immersion blender (or a high speed blender). 3. When the pan is hot, pour the egg mixture in and cover with a lid. 4. Allow to cook until set, about 10 minutes. If desired, flip the entire omelet over to dry out the top further. Otherwise, slice and serve hot.

Nutrition Information

Per Serving:  Calories: 380; Total Fat: 28g; Saturated Fat: 6g; Monounsaturated Fat: 16g; Polyunsaturated Fat: 3g; Cholesterol: 635mg; Sodium: 374mg; Potassium: 1761mg; Carbohydrate: 9g; Fiber: 4g; Sugar: 1g; Protein: 23g

Nutrition Bonus: Vit A: 215%; Vit C: 100%; Calcium 48%; Iron 40%
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