It’s not just a burger sandwich, it’s a double-hitter: the casein in the haloumi will help you find your bliss again, while the omega 3 in grass fed beef will provide the brain power you need to realize s/he might not have been all that perfect after all. No need to stress about buying a pack of buns when don’t have anyone to share them with, since the cheese IS the bun!
1 package Halloumi grilling cheese
1/3 pound grass fed beef
½ teaspoon onion powder
¼ teaspoon salt
black pepper (to taste)
optional: ketchup, mustard, lettuce and tomato
1. Stir salt, pepper, and onion powder into ground beef, and form into a large patty by hand
2. Slice Halloumi into fourths width-wise, so you have four full-size thick slices
3. Heat a large pan over med-high heat until very hot
4. Place burger patty on one side of pan and cheese slices on other side; if pan isn’t nonstick, lightly oil burger side
5. Saute until cheese slices and patty are browned, flipping each once they’re browned
6. Timing will line up if you like burgers medium rare to medium; if you prefer them medium well or well, have oven preheated to 450 degrees and finish burger in oven for 4-5 minutes
7. Assemble as you would a normal hamburger, using the grilled cheese slices as the sandwich bun
Per Serving: Calories: 293; Total Fat: 21g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 49mg; Sodium: 345mg; Potassium: 6mg; Carbohydrate: 2g; Fiber: 0g; Sugar: 0g; Protein: 26g
Nutrition Bonus: Iron:10 %
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What kind of math did you come to the conclusion of the calories? 1 package of Halloumi is 720 calories, and 1/3lb of beef is 325 calories. Those two alone (let’s forget the condiments for a second, which add more) = 1,045 calories. A serving size of calories would be 522.5…
You’re a nutritionist, but obviously not a mathematician. One third pound of beef has about 250 calories by itself. The whole package of cheese, about 250g, is going to have about 805 calories. So, your total is over 1250 calories for one burger….So, 6 servings in one burger?