Sparkling Pomegranate Blackberry Mocktails and more! Print 4 LikeDislike By Eva Knez These sparkling drinks are alcohol free and full of fruits that are bursting with antioxidants. They look incredible and don’t contain any added sugars or colours. They’re refreshing and won’t make you feel guilty for having another one! They’re so simple to make and you can be as creative as you like! Choose any fruit you like and try any combination you want!
Crispy Baked Peanut TofuThis Crispy Baked Peanut Tofu has become a regular and one of our favorite meals. It’s super easy to prepare in less than 10 minutes and requires only 7 ingredients. Most people cringe when they hear the word “tofu”. I don’t blame them, be...
Roast Salmon SaladBy Rebecca SlaterWhen I'm having an IBS flare, I don't normally like to eat raw vegetables as they can be difficult to digest when your gut is already inflamed. So, I do like the French do - I lightly sautee my veggies until they begin to soften and then toss in the ...
Anti-Inflammatory Superfood Turmeric Berry SmoothieBy Further FoodStart your day off right with this power packed Superfood Turmeric Berry Smoothie. Not only do you get the nutrient packed berries, but adding in Further Food's Daily Turmeric Tonic provides lots of added benefits to keep you feeling healthy and s...
“Mochi” Tapioca Pancakes (Allergen Free)By Rahna StroudIt's been hard for me to tolerate grains, dairy, nuts, seeds, and other common allergens, which makes conventional breakfast choices limited for me. Toast, cereal, porridge/oatmeal, pancakes, muffins, pastries, cheese, yoghurt - all out! Finding q...
Radiance JuiceBy Cassandra BodzakRoald Dahl famously said: “If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” I couldn’t agree more. Beauty starts from within and permeates outward. Thinking thoughts that nourish your s...
Turmeric Ginger Mashed PotatoesMashed potatoes are the ultimate comfort food, and a go-to side dish in our house. This Ayurveda-inspired twist includes turmeric and ginger, enhancing the warming and healing properties of the dish. Reprinted with permission from Clean Mind, Cle...