Sparkling Pomegranate Blackberry Mocktails and more!

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These sparkling drinks are alcohol free and full of fruits that are bursting with antioxidants. They look incredible and don’t contain any added sugars or colours. They’re refreshing and won’t make you feel guilty for having another one! They’re so simple to make and you can be as creative as you like! Choose any fruit you like and try any combination you want!

Further Food Nutritionist Commentary:

With over 100 phytonutrients, pomegranates are great to reduce inflammation and vitamin E rich, which aids in the reduction in one's risk of heart disease. Freeze leftovers to use as dessert topping, salad topping or an addition to breakfast porridge or yogurt. Blackberries are grown on vine and/or thorny bushes and are technically drupelets like grapes. The dark, glossy 'flashy flavonoid' color of blackberries is due to the phytonutrient, anthocyanins and is a powerful way to protect one's brain from oxidative stress and may reduce effects of age related Alzheimer's and dementia.


By Nikki Sharp
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Sparkling Pomegranate Blackberry Mocktails and more!

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Servings: 3

Ingredients

Fruit Infused Ice Cubes
raspberries
red currants
pomegranate arils
rosemary
filtered water

Pomegranate Blackberry Cocktail
(Makes 1 serving)
3/4 cup sparkling water
1/3 cup pomegranate juice
pomegranate arils
fresh blackberries
ice cubes

Orange Pomegranate Cocktail
(Makes 1 serving)
3/4 cup sparkling water
1/3 cup freshly squeezed orange juice
orange slices
pomegranate arils
ice cubes

Raspberry Red Currant Cocktail
(Makes 1 serving)
1 cup sparkling water
fresh raspberries
fresh red currants
ice cubes

Instructions

  1. In an empty ice tray place an assortment of the fruit and the rosemary. Fill with filtered water and place in the freezer to freeze completely, 3 to 5 hours. These look so pretty when they’re done and look even more impressive in a drink!

Pomegranate Blackberry Cocktail

  1. Drop a few blackberries and some pomegranate arils into the bottom of a glass. Pour in the pomegranate juice, add as many ice cubes as desired and then top with more fruit and sparkling water.

Orange Pomegranate Cocktail

  1. Pour in the orange juice into a glass. Add your ices cubes, orange slices and pomegranate arils. Top with sparkling water.

Raspberry Red Currant Cocktail

  1. Place enough raspberries into the your glass to cover the bottom completely. Smash them with a fork, until you’ve released some of the juices. Drop in some of the ices cubes and the fresh red currants and pour in the sparkling water.

If you are a person who enjoys a little sweetness then you may add honey or maple syrup if you’d like, but I really enjoy them without. It really allows you to appreciate the flavors of the fruit!

In an empty ice tray place an assortment of the fruit and the rosemary. Fill with filtered water and place in the freezer to freeze completely, 3 to 5 hours. These look so pretty when they’re done and look even more impressive in a drink! Pomegranate Blackberry Cocktail Drop a few blackberries and some pomegranate arils into the bottom of a glass. Pour in the pomegranate juice, add as many ice cubes as desired and then top with more fruit and sparkling water. Orange Pomegranate Cocktail Pour in the orange juice into a glass. Add your ices cubes, orange slices and pomegranate arils. Top with sparkling water. Raspberry Red Currant Cocktail Place enough raspberries into the your glass to cover the bottom completely. Smash them with a fork, until you’ve released some of the juices. Drop in some of the ices cubes and the fresh red currants and pour in the sparkling water. If you are a person who enjoys a little sweetness then you may add honey or maple syrup if you’d like, but I really enjoy them without. It really allows you to appreciate the flavors of the fruit!

Nutrition Information

Pomegranate Blackberry Cocktail:
Per Serving:  Calories: 120; Total Fat: 1 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 10 mg; Potassium: 453 mg; Carbohydrate: 28 g;  Fiber: 9 g; Sugar: 20 g; Protein: 2 g
Nutrition Bonus:
Vitamin C: 67%; Vitamin A: 6%; Iron: 7%; Calcium: 4%;
Orange Pomegranate Cocktail:
Per Serving:  Calories: 107; Total Fat: 0 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 5 mg; Potassium: 427 mg; Carbohydrate: 26 g;  Fiber: 4 g; Sugar: 21 g; Protein: 2 g
Nutrition Bonus:
Vitamin C: 187%; Vitamin A: 9%; Iron: 1%; Calcium: 7%;
Raspberry Red Currant Cocktail:
Per Serving:  Calories: 120; Total Fat: 1 g; Saturated Fat: 0 g; Monounsaturated Fat: 0 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 7 mg; Potassium: 461 mg; Carbohydrate: 29 g;  Fiber: 12 g; Sugar: 12 g; Protein: 3 g
Nutrition Bonus:
Vitamin C: 122%; Vitamin A: 1%; Iron: 10%; Calcium: 6%;
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