Subscribe and Save 15% on every order
FREE SHIPPING ON ALL DOMESTIC ORDERS $75+

Red Pepper Pistou Pasta

Print

For this recipe I used gluten free quinoa penne pasta. Penne is my favorite pasta for salads. Fusilli also works well but I do prefer the stronger consistency of the first, able to absorb my rich and oh so easy to make red bell pepper sauce but still perfectly al dente.

Further Food Nutritionist Commentary:

Red peppers are a great source of beta-carotene, lycopene, and lutein. Beta-carotene is a powerful anti-oxidant that can heal damage to your cells, and it can also be turned into Vitamin A. Lycopene is good for the heart and has been linked to a reduction in risk for certain cancers. Lutein is good for the eyes! Red peppers can be tricky on the digestive tract-so make sure they are agree with you first before eating a high red pepper meal.

By Dianne Rishikof, MS, RDN, LDN

Red Pepper Pistou Pasta

  • Prep Time:10 min
  • Cook Time:10 min
  • Servings: 4

Ingredients

8 ounces or 250 grams gluten free penne (I used quinoa)
1 red bell pepper (cubed)
2 tablespoons extra virgin olive oil
1 garlic clove (with skin, crushed)

 

For the Pistou:
2 cups or 32 grams loosely packed basil leaves
½ teaspoon sea salt
¼ cup or 50 mililiter extra virgin olive oil

Instructions

  1. Cook the pasta according to package instruction, drain and immediatly put it under cold running water to stop the cooking process (this little trick allows the pasta to be cooked but firm for the salad). Set aside.
  2. Heat the olive oil with the garlic clove in a skilled over medium–high heat. Remove the garlic clove and reduce the heat to medium.
  3. Add the bell pepper and sauté for approximately 10 minutes or until cooked, mixing frequently. Remove from the heat and let cool.
  4. For the pistou, mix the basil and salt in a blender or food processor until a thick paste forms.
  5. Slowly add the olive oil until you get a smooth green paste.
  6. Finally transfer the pasta into a big bowl or serving plate and add in the red bell peppers and its delicious juice gently mixing everything in order for the pasta to absorb all the flavour.
  7. Serve cold, topped with a generous drizzle of the pistou. Put the rest of the pistou in a small bowl and serve it along with the pasta salad.
Cook the pasta according to package instruction, drain and immediatly put it under cold running water to stop the cooking process (this little trick allows the pasta to be cooked but firm for the salad). Set aside. Heat the olive oil with the garlic clove in a skilled over medium–high heat. Remove the garlic clove and reduce the heat to medium. Add the bell pepper and sauté for approximately 10 minutes or until cooked, mixing frequently. Remove from the heat and let cool. For the pistou, mix the basil and salt in a blender or food processor until a thick paste forms. Slowly add the olive oil until you get a smooth green paste. Finally transfer the pasta into a big bowl or serving plate and add in the red bell peppers and its delicious juice gently mixing everything in order for the pasta to absorb all the flavour. Serve cold, topped with a generous drizzle of the pistou. Put the rest of the pistou in a small bowl and serve it along with the pasta salad.

Nutrition Information

Per Serving:  Calories: 394; Total Fat: 22g; Saturated Fat: 3g; Monounsaturated Fat: 15g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 287mg; Potassium: 103mg; Carbohydrate: 47g; Fiber: 3g; Sugar: 2g; Protein: 4g

Nutrition Bonus: Vit C: 87%; Vit A: 27%

 

Print
further food collagen

Leave a comment

Your email address will not be published.

Send this to friend