FREE SHIPPING on all U.S. Orders $49+

Sweet Potato Hash Scramble

Print
sweet-potato-hash-recipe-antioxidant-rich-fibromyalgia-diet

By

You can make this as easy or as complicated as you like and there are an infinite number of variations! This is one of my favorite second dinners on a week night – yes sometimes athletes eat dinner twice! – and I love to mix it up.

Further Food Commentary:

This simple recipe is quite balanced. The chicken sausage provides protein and the sweet potato provides a whole foods source of carbs as well as fiber, vitamins, minerals and powerful anti-oxidants. The bright color of sweet potatoes indicated they contain carotenoids: a class of anti-oxidants to help reduce cell damage and the risk of cancer.


By Dianne Rishikof, MS, RDN, LDN
array(3) { [0]=> array(3) { ["thumb"]=> string(75) "https://www.furtherfood.com/wp-content/uploads/2015/05/IMG_0230-150x150.jpg" ["full"]=> string(67) "https://www.furtherfood.com/wp-content/uploads/2015/05/IMG_0230.jpg" ["attachment_id"]=> string(4) "5402" } [1]=> array(3) { ["thumb"]=> string(75) "https://www.furtherfood.com/wp-content/uploads/2015/05/IMG_0192-150x150.jpg" ["full"]=> string(67) "https://www.furtherfood.com/wp-content/uploads/2015/05/IMG_0192.jpg" ["attachment_id"]=> string(4) "5400" } [2]=> array(3) { ["thumb"]=> string(75) "https://www.furtherfood.com/wp-content/uploads/2015/05/IMG_0229-150x150.jpg" ["full"]=> string(67) "https://www.furtherfood.com/wp-content/uploads/2015/05/IMG_0229.jpg" ["attachment_id"]=> string(4) "5401" } }

Sweet Potato Hash Scramble

Stars ( Reviews)

  • Prep Time:10 min
  • Cook Time:15 min
  • Servings: 1

Ingredients

1/2  tablespoon extra virgin olive oil

1 medium sweet potato (skin on, diced into cubes)
1 pre-cooked organic chicken sausage (diced)

1/2 teaspoon fresh ground black pepper
1/2 teaspoon freshly ground garlic sea salt*
2 eggs

Optional garnish – 1/2 avocado sliced or dash hot sauce or spoonful salsa or small handful shredded cheese of your choice

 

*can substitute 1/4 teaspoon garlic powder and 1/4 teaspoon sea salt

Instructions

  1. Heat medium sized non stick skillet over medium heat and add olive oil.
  2. Add potato and sausage to the skillet and stir until lightly coated with olive oil.
  3. Season with black pepper and garlic sea salt. Stir again.
  4. Allow potato and sausage to brown but not burn, stirring often, until fork tender but not too soft.  (If the potatoes are browning too quickly turn the heat down and be patient.)
  5. Crack the eggs directly into the pan and stir with the potato sausage mixture until scrambled.
  6. Plate and top with whatever garnishes you choose.
Heat medium sized non stick skillet over medium heat and add olive oil. Add potato and sausage to the skillet and stir until lightly coated with olive oil. Season with black pepper and garlic sea salt. Stir again. Allow potato and sausage to brown but not burn, stirring often, until fork tender but not too soft.  (If the potatoes are browning too quickly turn the heat down and be patient.) Crack the eggs directly into the pan and stir with the potato sausage mixture until scrambled. Plate and top with whatever garnishes you choose.

Nutrition Information

Per Serving:  Calories: 566; Total Fat: 36g; Saturated Fat: 9g; Monounsaturated Fat: 14g; Polyunsaturated Fat: 3g; Cholesterol: 508mg; Sodium: 2727mg; Potassium: 609mg; Carbohydrate: 32g; Fiber: 6g; Sugar: 8g; Protein: 27g

Nutrition Bonus: Vit A: 387%; Calcium: 14%; Iron: 24%
Print
NULL
Coffee Lover's Collagen
Megan Densmore Health Expert
MeganMasterFit
email
megan.densmore@gmail.com

Leave a comment

Your email address will not be published.

One thought on “Sweet Potato Hash Scramble”

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Matcha Latte

Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Marinated Pork Tenderloin Traybake

By Holly Chandler

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...

Sun-dried Tomato and Olive Crusted Cod

By Megan Wolf MS, RD

This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend