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Tropical Peach and Avocado Smoothie

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When you need a quick breakfast or snack this smoothie is for you. I made this smoothie as a solution for a quick breakfast that will give me energy for the day. It’s sweet and super creamy. It has no added sweeteners – the sweetness comes purely from the fruit. I also added avocado and sesame seeds for extra nutritional boost.

Further Food Nutritionist Commentary:

Peaches are a good source of vitamin A with useful amounts of vitamin C and potassium. Peaches are also a good source of dietary fiber. Fresh peaches are a low-calorie source of antioxidant vitamins. A medium-size fruit contains only 35 calories and has pectin which is a soluble fiber. Pectin is instrumental in lowering high blood cholesterol. This smoothie is high in calories due to the avocado so beware of the amount you use.

By Denine Rogers

Tropical Peach and Avocado Smoothie

  • Prep Time:5 minutes
  • Cook Time:5 minutes
  • Servings: 1

Ingredients

2 peaches
1 small avocado
½ mango
1 banana
1 tablespoon of sesame seeds
1 cup / 250 ml of filtered water

Instructions

Add all ingredients to the blender and blend until smooth.

Add all ingredients to the blender and blend until smooth.

Nutrition Information

Per Serving:  Calories: 575 Total Fat:27 g; Saturated Fat: 4g; Monounsaturated Fat: 16g; Polyunsaturated Fat: 5 g; Cholesterol:  0mg; Sodium: 14mg; Potassium: 1856mg; Carbohydrate: 87g;  Fiber: 20g; Sugar: 56g; Protein: 9 g

Nutrition Bonus:
Vitamin C: 166%;Vit A: 55%; Iron:17 %; Calcium: 13%;

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