When you need a quick breakfast or snack this smoothie is for you. I made this smoothie as a solution for a quick breakfast that will give me energy for the day. It’s sweet and super creamy. It has no added sweeteners – the sweetness comes purely from the fruit. I also added avocado and sesame seeds for extra nutritional boost.
Further Food Nutritionist Commentary:
By Denine Rogers
Tropical Peach and Avocado Smoothie
1 small avocado
1 tablespoon of sesame seeds
1 cup / 250 ml of filtered water
Add all ingredients to the blender and blend until smooth.
Per Serving: Calories: 575 Total Fat:27 g; Saturated Fat: 4g; Monounsaturated Fat: 16g; Polyunsaturated Fat: 5 g; Cholesterol: 0mg; Sodium: 14mg; Potassium: 1856mg; Carbohydrate: 87g; Fiber: 20g; Sugar: 56g; Protein: 9 g
Vitamin C: 166%;Vit A: 55%; Iron:17 %; Calcium: 13%;
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