We're here for you. Read how Further Food is handlingCOVID-19.
Feeling stressed? Try ourPremium Ashwagandha to calm your mind.
Give your immune system a loving boost with our BRAND NEWCurcumin Turmeric.

Turmeric Coconut Curry Soup (Gluten-Free, Low Sodium, Vegan)

Print

By

We love this recipe because it’s so easy-to-make (yay to blenders!) and can be served raw or heated. This turmeric veggie and collagen-filled Coconut Curry Soup is a delicious, exotic blend of healthy spices and vegetables. The combination of Thai coconut and carrots, cucumbers and red bell peppers allows for a meal rich in vitamin C, important for protecting the immune system. Spices such as turmeric and cloves in the Daily Turmeric Tonic not only give it an exquisite taste, but they also have anti-inflammatory and cancer prevention properties. The additional of collagen protein will help keep your skin wrinkle-free, hydrated, and glowing! Enjoy it cold or hot, for lunch or for dinner, alone or with friends. With its heart healthy qualities, you will not want to miss out on savoring it anytime of the year.

Further Food Nutritionist Commentary:

Turmeric may aid in better blood sugar control and improve insulin sensitivity. While the mix of ingredients in curry powder changes slightly based on the region its made, it's known to also aid in the prevention of cancer, protection against heart disease, reduction of Alzheimer’s disease symptoms, helps to ease pain and inflammation, boost bone health, protects the immune system from bacterial infections and increases the liver’s ability to remove toxins from the body.


By Nikki Nies, MS,RD, LD

Turmeric Coconut Curry Soup (Gluten-Free, Low Sodium, Vegan)

  • Prep Time:15 minutes
  • Cook Time:n/a
  • Servings: 2

Ingredients

1 red bell pepper (cut into matchsticks)
2 persian cucumbers (julienned to form noodles)
1 handful cilantro (divided)
1 young Thai coconut (the flesh and water of, about a cup of flesh and 1 1/2 cups of water)
1 thin carrot (cut in chunks)
1 small clove garlic (peeled)
1.5 teaspoon galangal ginger*
2 teaspoons curry powder
2 teaspoons Further Food Daily Turmeric Tonic
1/2 thai chili pepper (minced)
2 tablespoons green onion (chopped)
1/2 cup water (more or less to desired consistency)
2 heaping tablespoons Further Food Collagen Peptides
optional: 1/2 tablespoon lemon juice
optional: 1 medjool date (pitted)

*if you don’t have galangal ginger, you can use 1 teaspoon fresh ginger

Instructions

1. Fill a medium-sized bowl with the bell pepper, cucumber noodles and cilantro.
2. Blend the rest of the ingredients in the blender.*
3. Garnish with remaining cilantro.

*If you want warm soup blend for about 2 minutes, otherwise blend until creamy, pour over vegetables and serve room temperature.

1. Fill a medium-sized bowl with the bell pepper, cucumber noodles and cilantro. 2. Blend the rest of the ingredients in the blender.* 3. Garnish with remaining cilantro. *If you want warm soup blend for about 2 minutes, otherwise blend until creamy, pour over vegetables and serve room temperature.

Nutrition Information

Per Serving: Calories: 175; Total Fat: 2g; Saturated Fat: 2 g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 47 mg; Potassium: 1662 mg; Carbohydrate: 31 g; Fiber: 7 g; Sugar: 10 g; Protein: 10g

Nutrition bonus:

Vit C: 383%; Vit A: 79%; Iron: 24%; Calcium: 12%

 

Feel Amazing Every Day with Further Food Collagen – Your Superfood Protein Powder! 

Print
further food collagen
  • Author Details
  • Recents Posts
Further Food Contributor
Helping you eat better, feel better, naturally.

Founder's story:

"My father had just been diagnosed with type 2 diabetes, my mom was
managing her hypothyroid, and my best friend was struggling with painful IBS.
I went online to search for food-based and natural solutions that could help
them heal. But what I found was scattered, disorganized, and left me more confused. I thought, ‘There must be an easier way to discover solutions for various ailments from real experts and from people who had done it themselves. So I decided to build a resource—a platform for food as medicine solutions
for all your health needs. And I decided to take the wisdom from this community to create real food based products that heal.

Leave a comment

Your email address will not be published.

You Might Also Like

Midsummer Borscht (Beet Soup)

By Rowena Rivera

Beets - you either love them or you hate them, but everyone can agree that these dark hued roots do amazing things for your health. On Earth Day this year I wanted to celebrate with a fun recipe "of the earth" and what better way to celebrate than wi...

Dried Plum and Pistachio Chia Pudding

By Steph Coogan MS RDN, Nutritionist

I created this recipe because I'm a huge fan of chia puddings for breakfast! I have it at least a couple of times a week and always include some nuts and fruit for a balanced start to the day. For this recipe, I included dried plums in order to suppo...

BBQ Tempeh and Pineapple Skewers

Just because I haven’t been eating meat aside from eggs and fish doesn’t mean I’m sacrificing my enjoyment of grilled food. I’ve been cooking up lots of delicious summer inspired dishes that are PERFECT for the grill (or grill pan)! And the b...

Chocolate Frosty Smoothie

This chocolate frosty smoothie could be eaten for breakfast or dessert.. its that good! What makes it even better is that it’s totally healthy for you! What makes it healthy: Chia seeds are a nutrition powerhouse! The tiny seeds contain so ...

Air Fryer Honey Sriracha Salmon (Paleo)

An easy, 12 minute dinner with the perfect sweet and salty flavor combo! I picked up some of their fresh Norwegian Atlantic Salmon and it had the best texture for this Air Fryer Honey Sriracha Salmon. Seriously such an affordable way to get high qual...

Mixed Berry & Tahini Chia Pudding

It’s no secret that I am a huge fan of chia pudding. And I absolutely love this low-carb berry and tahini combo. Not only does it taste amazing, but it’s packed with antioxidants, fibre, healthy fats, and protein, too! Mixed Berry & Tahini Ch...

100% SATISFACTION GUARANTEE

30-day money back guarantee. No questions asked.

Send this to friend