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Turmeric Coconut Curry Soup (Gluten-Free, Low Sodium, Vegan)

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turmeric coconut curry soup gluten free low sodium vegan high fiber

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We love this recipe because it’s so easy-to-make (yay to blenders!) and can be served raw or heated. This turmeric veggie and collagen-filled Coconut Curry Soup is a delicious, exotic blend of healthy spices and vegetables. The combination of Thai coconut and carrots, cucumbers and red bell peppers allows for a meal rich in vitamin C, important for protecting the immune system. Spices such as turmeric and cloves in the Superfood Turmeric not only give it an exquisite taste, but they also have anti-inflammatory and cancer prevention properties. The additional of collagen protein will help keep your skin wrinkle-free, hydrated, and glowing! Enjoy it cold or hot, for lunch or for dinner, alone or with friends. With its heart healthy qualities, you will not want to miss out on savoring it anytime of the year.

Further Food Commentary:

Turmeric may aid in better blood sugar control and improve insulin sensitivity. While the mix of ingredients in curry powder changes slightly based on the region its made, it's known to also aid in the prevention of cancer, protection against heart disease, reduction of Alzheimer’s disease symptoms, helps to ease pain and inflammation, boost bone health, protects the immune system from bacterial infections and increases the liver’s ability to remove toxins from the body.


By Nikki Nies, MS,RD, LD

Turmeric Coconut Curry Soup (Gluten-Free, Low Sodium, Vegan)

Stars ( Reviews)

  • Prep Time:15 minutes
  • Cook Time:n/a
  • Servings: 2

Ingredients

1 red bell pepper (cut into matchsticks)
2 persian cucumbers (julienned to form noodles)
1 handful cilantro (divided)
1 young Thai coconut (the flesh and water of, about a cup of flesh and 1 1/2 cups of water)
1 thin carrot (cut in chunks)
1 small clove garlic (peeled)
1.5 teaspoon galangal ginger*
2 teaspoons curry powder
2 teaspoons Further Food Superfood Turmeric

1/2 thai chili pepper (minced)
2 tablespoons green onion (chopped)
1/2 cup water (more or less to desired consistency)
2 heaping tablespoons Further Food Collagen Peptides
optional: 1/2 tablespoon lemon juice
optional: 1 medjool date (pitted)

*if you don’t have galangal ginger, you can use 1 teaspoon fresh ginger

Instructions

1. Fill a medium-sized bowl with the bell pepper, cucumber noodles and cilantro.
2. Blend the rest of the ingredients in the blender.*
3. Garnish with remaining cilantro.

*If you want warm soup blend for about 2 minutes, otherwise blend until creamy, pour over vegetables and serve room temperature.

1. Fill a medium-sized bowl with the bell pepper, cucumber noodles and cilantro. 2. Blend the rest of the ingredients in the blender.* 3. Garnish with remaining cilantro. *If you want warm soup blend for about 2 minutes, otherwise blend until creamy, pour over vegetables and serve room temperature.

Nutrition Information

Per Serving: Calories: 175; Total Fat: 2g; Saturated Fat: 2 g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0 g; Cholesterol: 0 mg; Sodium: 47 mg; Potassium: 1662 mg; Carbohydrate: 31 g; Fiber: 7 g; Sugar: 10 g; Protein: 10g

Nutrition bonus:

Vit C: 383%; Vit A: 79%; Iron: 24%; Calcium: 12%

 

Feel Amazing Every Day with Further Food Collagen – Your Superfood Protein Powder! 

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