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Looking for more way to use turmeric in your recipes? Turmeric is one of the most powerful anti-inflammatory and antioxidant spice. Turmeric’s active compound curcumin has been used as a medicinal herb for centuries for help in reducing joint pain, promoting healthy blood flow, and boosting immunity. We’re made it easy for you to use turmeric everyday in your kitchen. Here are 24 stellar turmeric recipes that taste delicious and are easy to make. So turn up the turmeric heat in your kitchen!
About Superfood Turmeric
Some of the recipes include Superfood Turmeric which combines the healing powers of turmeric with other superfood adaptogens and herbs including cinnamon, ginger, cloves and cardamom. So you get all the anti-inflammatory benefits of turmeric along with the antioxidant powers of the herbs in this flavorful blend. Just add it to any recipe to spice up the flavors and superboost your meals.
Turmeric Recipes to Prepare at Home
1. Anti-Inflammatory Adaptogenic Turmeric Waffles
With a boost of adaptogens from Superfood Turmeric, you can make every bite of your breakfast count! These delicious breakfast delicacies will strengthen your immune system and the turmeric will help limit inflammation in the body. These anti-inflammatory properties will improve bone and joint health and work wonders your skin by helping to heal acne and eczema. So… pull out the waffle maker and start your morning off with a bang!
2. Turmeric Spiced Chicken Wings
Here’s your opportunity to feature turmeric at your next tailgate party. The powerful spice kicks this popular game day snack up a notch, lending it a healthy, healing twist. Turmeric is anti-inflammatory, and helpful for easing digestive distress, as well as being a potent antioxidant.
3. Ginger Turmeric Immunity Shot
Boost your wellness routine with these powerful Ginger Turmeric Immunity Shots —it's a natural way to support digestion, immunity, and energy. Made with Superfood Turmeric, you'll taste the chai-spiced flavors come through in every sip, along with the tastes of cinnamon and cloves. This homemade wellness shot will help you feel strong and healthy!
4. Healing Kitchari
The truth is in the name. With its powerful combination of steamed broccoli, ginger, turmeric and a multitude of other nutritious vegetables, this kitchari is positively healing.
5. DIY Easy Fermented Cauliflower
Cauliflower has so many nutritional benefits, and fermenting it adds an extra gut healing benefit. This is so easy to make and will last for a while store. Simply add to your salads or use as a side for a tasty, healthy dish.
7. SuperFood High Protein Cacao Bites
Seeking an alternative to the pre-packaged protein bar full of carbs and sugar? Look no further than these balls of chocolate supefood joy! Not only will you benefit from the medicinal, anti-inflammatory, immune-boosting powers of Superfood Turmeric, turmeric has also been shown to alleviate depressive symptoms. All that, plus they’re easy to make and super portable. What are you waiting for?
8. Thai Style Red Snapper
Turmeric is a fantastic health-boosting addition to many savory dishes. The combination of turmeric, ginger, lime and red chili make for a simple, yet exotic flavor profile. This is an easy dish to execute and beyond providing a good amount of lean protein, it tastes delicious!
9. Anti-inflammatory Turmeric Roasted Cauliflower
The addition of Superfood Turmeric steals the spotlight in this dish, plus the added curry powder gives this caramelized cauliflower a supremely warm and rich flavor. Roast and eat to your heart’s desire.
10. Anti-Inflammatory Superfood Turmeric Berry Smoothie
It’s time to up the ante when it comes to your breakfast smoothie by adding Superfood Turmeric to the mix. Turmeric has been used to help with preventing cancer, relieving arthritis, controlling diabetes, reducing cholesterol levels, and as an immunity booster. Next time you whip out the blender, have turmeric on hand!
11. Anti-Inflammatory Turmeric Roasted Broccoli with Tri Color Potatoes
Anti-inflammatory, warming spices, such as turmeric and cardamom, steal the show in this undeniably delicious vegetable roast. Eat some of this, and we promise you’ll feel good both inside and out.
12. Easy 2 Ingredient Turmeric Milk (aka Golden Milk)
Golden Milk is one of those warm and cozy beverages you won’t be able to get enough of. The best part is how easy it is to make, given that all of the healing spices and herbs—cinnamon, cloves, turmeric, ginger, cardamom boswellia, schisandra and black pepper—are in just one teaspoon of Superfood Turmeric These spices have been used in Ayurvedic medicine for centuries and have been recognized for their anti-inflammatory, immune-boosting benefits.
13. Pumpkin Turmeric Spiced Anti-inflammatory Oats
Combined with ginger, turmeric and other spices, this any-time-of-day oatmeal will help to ease an upset stomach, facilitate digestion, and reduce inflammation in the body with the help of Superfood Turmeric Now, that’s some powerful porridge!
14. Colorful Broccoli Mushroom Turmeric Stir Fry Rice
Chock full of fiber, antioxidants, anti-inflammatory ingredients and anti-fungal nutrients as well, this recipe is a total winner. Turmeric is a potent antioxidant that also can enhance brain function and protect your heart.
15. Turmeric Lassi “Beat the Bloat”
Beat your bloat with this delicious smoothie. Turmeric makes some magic here by providing a soothing effect on the digestive system. Leave it to the lassi to calm your digestive woes!
16. Anti-Inflammatory Carrot Lentil Tumeric Soup
Slurp on this soothing soup and instantly feel rejuvenated and restored. Pinches of warming spices like turmeric, cumin, and cayenne give it depth of flavor and health-supportive, anti-inflammatory bonuses. The ginger in Superfood Turmeric also adds a variety of benefits as well; not only is it anti-inflammatory and full of antioxidants, it can help with things like nausea, muscle soreness and even regulating blood glucose.
17. Turmeric Spiced Mahi-Mahi
Fire up the grill and get ready to be blown away by this inflammation-fighting fish recipe! This dish provides plenty of lean protein, omega-3 fatty acids, vitamin C and that magical dose of turmeric we all know and love.
18. Ginger Turmeric Carrot Cake
This cake is so rich and delicious and is filled with antioxidants from all of the carrots and cranberries. It's low in sugar, loaded with anti-inflammatory ingredients and each serving boasts 10g of protein thanks to the marine collagen and 6g of fiber from all of the nuts and nut flours!
19. Chicken Wings with Tandoori Coconut Milk Marinade
Spices are a surefire way to take taste to a new level without increasing the calories! Spices, including turmeric, are full of powerful nutrients, and the ones in this recipe provide anti-inflammatory and anti-fungal properties, as well as blood sugar regulation and digestive benefits!
20. Naturally Sweet Carrot Apple Ginger Muffins
These moist, flavorful muffins are an easy grab-and-go breakfast or a great, nutrient-rich snack. Kids will love the subtle sweetness from the maple syrup, and parents will love the added boost of iron from the teff.
21. Turmeric Spiced Chickpea and Artichoke Saute
Introducing, synergy. Combining turmeric with black pepper and omega-3 rich olive oil enhances the body’s ability to absorb curcumin, the property in turmeric that makes it such a potent anti-oxidant, anti-inflammatory and cancer-preventing ingredient.
22. Manhattan Chicken Cacciatore
Sometimes, we just want food that warms and soothes the soul. Here, we turn up the heat on a classic Italian comfort recipe by adding turmeric as the secret ingredient. This powerful, health-supportive spice blends perfectly with the wine, tomatoes, and succulent chicken to give an added depth of flavor and an anti-inflammatory, antioxidant boost.
23. Vanilla Chai Protein Smoothie
So simple, yet so irresistible—this Vanilla Chai Collagen Protein Smoothie will make any morning better. Take just two bananas, almond milk, vanilla and spices including Superfood Turmeric and you’ll have a sweet, creamy smoothie for breakfast
24. Keto Chicken Salad
Each serving of this keto friendly chicken salad is filled with 27g of protein and only 2g of carbohydrates so if you are into high protein/low carb, this chicken salad is perfect for you! The added Superfood Turmeric and dill gives the salad a very fresh taste and the crunch of the celery makes this particularly satisfying!
Turmeric Nutritional Information
1 Tablespoon of Ground Turmeric
- Calories: 29
- Protein: 0.91 grams
- Total Fat: 0.31 grams
- Fiber: 2.1 grams
- Sugar: 0.3 grams
The information comes from the National Nutrient Database from the United States Department of Agriculture (USDA). This single tablespoon is also a good source of manganese and iron.
Why Include Turmeric in Your Diet
Turmeric has powerful anti-inflammatory and antioxidant properties. Because of this, and its other nourishing qualities, consuming turmeric can benefit your skin, joints, gut, and so much more. Turmeric is able to relieve aches and pains from joints, support the gastrointestinal tract, and can even boost your mood.
The health benefits of turmeric come from its bioactive component, curcumin, which can effect all sorts of enzymes and therefore help your entire body! You can easily use a turmeric supplement, or get even more proactive and use that supplement for a turmeric golden paste to get even more benefits. By following these fun and delicious turmeric recipes, you are bound to reap some of the amazing benefits of turmeric and curcumin.
Want to read more?
9 Essential Health Benefits of Turmeric and Turmeric Supplements
8 Natural Healing Benefits of Schisandra Berry That You Need to Know
