I was recently diagnosed with Hypothalamic Hypogonadotropism. I created this recipe for my health condition, specifically for the ingredient Maca powder. It helps to regulate your hormones and irregular menstrual cycles.
Further Food Nutritionist Commentary:
By Heather Goesch, MPH, RDN, LDN
Blueberry Maca Smoothie
1 cup of organic vanilla unsweetened almond milk
1 cup of organic blueberries
1 tablespoon of raw almond butter
1 tablespoon of maca powder
2 tablespoons of hemp seeds
1/2 teaspoon of ground cinnamon
1 inch piece fresh of ginger
3/4 cup spinach
raw cacao nibs (for topping)
- Blend all ingredients until smooth and creamy. Enjoy!
Per Serving: Calories: 241; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 125mg; Potassium: 323mg; Carbohydrate: 28g; Fiber: 9g; Sugar: 12g; Protein: 9g
Nutrition Bonus: Vit A: 27%; Vit C: 18%; Iron: 10%
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