It’s important to have a healthy option when you get afternoon cravings. These kale chips, along with raw nuts, will help satisfy your hunger in a healthy way and get you through to dinner. They’re low carb and diabetic friendly.
Further Food Nutritionist Commentary:
By Casey Giltner, Nutritionist
1 5 ounce bag organic kale
1/2 teaspoon pink himalayan salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon organic garlic powder
1/2 teaspoon dehydrated minced onions
coconut oil spray
- Preheat your oven to 400 degrees F.
- Spread the kale out on a large parchment lined baking pan.
- Spray it with coconut oil and sprinkle with seasonings. Don’t overdo the salt!
- Bake for 18-22 minutes, tossing with tongs a couple times through the baking process. The chips are done when they are crispy and starting to turn brown.
- Let the chips cool for a few minutes before serving. Enjoy!
Per Serving: Calories: 28; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Potassium: 9mg; Carbohydrate: 6g; Fiber: 1g; Sugar: 0g; Protein: 2g
Nutrition Bonus: Vit A: 145%; Vit C: 95%; Iron: 5%
You Might Also Like
Want to know one of my favorite things about summer? All the fun and fresh produce! And while most people associate watermelon, peaches, cherries, etc. with the summer season, I bet you didn’t know about the wide variety of melons that are also in ...
By Bryn Lutes
I love salmon! I used to be convinced that I was not a fan of fish, but my girlfriend made this dish for me and completely changed my mind :)...
Recipe testing truly pays off when you finally create an idea you’ve had in your head perfectly. The texture of these Chocolate Protein Waffles is incredible and the taste is oh so chocolaty. I also used Bobs Red Mill Paleo flour to keep these glu...
By Rowena Rivera
Beets - you either love them or you hate them, but everyone can agree that these dark hued roots do amazing things for your health. On Earth Day this year I wanted to celebrate with a fun recipe "of the earth" and what better way to celebrate than wi...
By Steph Coogan MS RDN, Nutritionist
I created this recipe because I'm a huge fan of chia puddings for breakfast! I have it at least a couple of times a week and always include some nuts and fruit for a balanced start to the day. For this recipe, I included dried plums in order to suppo...
Just because I haven’t been eating meat aside from eggs and fish doesn’t mean I’m sacrificing my enjoyment of grilled food. I’ve been cooking up lots of delicious summer inspired dishes that are PERFECT for the grill (or grill pan)! And the b...