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Vegetable Egg Scramble

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vegetable-egg-scramble spinach green pepper Multiple Sclerosis diet MS natural fighting foods

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My almost everyday breakfast. I probably eat too many eggs, but when your food wheel is already limited you learn to eat what you love as much as you can. This is my favorite combo of veggies, but feel free to switch it up!

Further Food Commentary:

This is a very quick and easy way to get some quality protein and vegetables. This is a low carb breakfast, which can be beneficial for a lot of people such as those dealing with dysbiosis/SIBO or those trying to lose weight. The fats are good fats from olive oil and eggs, and none of the processed unhealthful oils. This recipe could also be replicated with other vegetables, like broccoli or asparagus if those appeal more to you.


By Dianne Rishikof, MS, RDN, LDN
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Vegetable Egg Scramble

Stars ( Reviews)

  • Prep Time:5
  • Cook Time:8
  • Servings: 1

Ingredients

1 tablespoon olive oil
⅓ cup spinach
⅓ cup green pepper (diced)
⅓ cup sweet onion (chopped)
2 eggs

Instructions

  1. Add oil, spinach, green pepper, sweet onion to skillet and saute over medium heat until tender.
  2. Pour in eggs and cook for 1 minute on each side.
Add oil, spinach, green pepper, sweet onion to skillet and saute over medium heat until tender. Pour in eggs and cook for 1 minute on each side.

Nutrition Information

Per Serving:  Calories: 348; Total Fat: 24g; Saturated Fat: 5g; Monounsaturated Fat: 14g; Polyunsaturated Fat: 3g; Cholesterol: 423mg; Sodium: 167mg; Potassium: 522mg; Carbohydrate: 20g; Fiber: 3g; Sugar: 13g; Protein: 15g
Nutrition Bonus:   Vit C: 75%; Vit A: 32%; Iron:16%; Calcium: 11%
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