When I was diagnosed with multiple sclerosis, I decided to forgo the prescription medications and use diet to treat my condition. I went from a flare up when my body totally shut down to an active, high-functioning lifestyle using food as my sole remedy. Since this transformation, I have developed my own food rules as a means of controlling my MS symptoms. Here’s a glimpse into a delicious three days of MS-friendly eating:

DAY ONE

Breakfast:

• Vegetable egg scramble
• 1 cup samurai chai matte/maharaja chai oolong tea blend

Morning Snack:

• 6 walnuts
• 1 cup samurai chai matte/maharaja chai oolong tea blend

Lunch:

• Carrot Citrus Kale Avocado Tahini Berry Lunch Smoothie

Dinner:

• 1 fillet baked fish (cod)
• 1 cup cooked green beans
• ½ cup applesauce
• 8 oz lemonade

Evening Snack:

• 1 tbsp almond butter
• Healing Drink with coconut water, carrot juice, lemon juice & apple cider

DAY TWO

Breakfast:

• 1 cup kashi cereal
• 1 cup coconut milk
• ½ cup blueberries
• Cinnamon to taste

Morning Snack:

• peanut butter pretzels (1 serving, or 8 bites)

Lunch and Dinner

• Black Rice, Chicken Sausage Veggie Crock Pot Soup
• 1 slice 7 sprouted grain bread
• 1 tablespoon unsalted organic butter
• 1 tsp garlic/ herb spice

Evening Snack:

• 2 tbsp almond butter

DAY THREE

Breakfast:

• Vegetable egg scramble
• 1 cup samurai chai matte/maharaja chai oolong tea blend

Lunch:

• Forbidden Rice Salad

Dinner:

• Baked Salmon Spinach Salad with Pine Nuts and Hemp Seeds

Evening Snack:

• Healing Drink with coconut water, carrot juice, lemon juice & apple cider

Note: PLEASE consult with  your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.