My Ultimate 3-Day Meal Plan for Healing Multiple Sclerosis Print 13 LikeDislike By Julie Zozos When I was diagnosed with multiple sclerosis, I decided to forgo the prescription medications and use diet to treat my condition. I went from a flare up when my body totally shut down to an active, high-functioning lifestyle using food as my sole remedy. Since this transformation, I have developed my own food rules as a means of controlling my MS symptoms. Here’s a glimpse into a delicious three days of MS-friendly eating: DAY ONE Breakfast:Vegetable egg scramble1 cup samurai chai matte/maharaja chai oolong tea blend Morning Snack:6 walnuts1 cup samurai chai matte/maharaja chai oolong tea blend Lunch:Carrot Citrus Kale Avocado Tahini Berry Lunch Smoothie Dinner:1 fillet baked fish (cod)1 cup cooked green beans½ cup applesauce8 oz lemonade Evening Snack:1 tbsp almond butterHealing Drink with coconut water, carrot juice, lemon juice & apple cider DAY TWO Breakfast:1 cup kashi cereal1 cup coconut milk½ cup blueberriesCinnamon to taste Morning Snack: peanut butter pretzels (1 serving, or 8 bites) Lunch and DinnerBlack Rice, Chicken Sausage Veggie Crock Pot Soup1 slice 7 sprouted grain bread1 tablespoon unsalted organic butter1 tsp garlic/ herb spice Evening Snack: 2 tbsp almond butter DAY THREE Breakfast:Vegetable egg scramble1 cup samurai chai matte/maharaja chai oolong tea blend Lunch:Forbidden Rice Salad Dinner:Baked Salmon Spinach Salad with Pine Nuts and Hemp Seeds Evening Snack: Healing Drink with coconut water, carrot juice, lemon juice & apple ciderNote: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.