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Carrot Citrus Kale Avocado Tahini Berry Lunch Smoothie

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Carrot Citrus Kale Avocado Tahini Berry Lunch Smoothie hemp powder recipe multiple sclerosis food MS diet bone boosting

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This recipe looks intense, and in some ways it is. Intense that every ingredient blended in this smoothie has been proven to keep my MS symptoms at bay. That is reason enough for me to drink up at least twice a week!

Further Food Commentary:

How can you go wrong with a recipe like this? Every ingredient is from a whole food source, loaded with vitamins and minerals, antioxidant and anti-inflammatory benefits. And, once you find all the ingredients all you have to do is blend. Well worth the minimal effort for the huge nutritional boost. Too lazy to make this often? Make a double batch and freeze some as ice pops. YUM!

By Amy Shapiro, MS, RD, CDN
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Carrot Citrus Kale Avocado Tahini Berry Lunch Smoothie

Stars ( Reviews)

  • Prep Time:10 mins
  • Cook Time:0 mins
  • Servings: 1

Ingredients

1 cup carrot juice

juice from ½ lime

juice from ½ lemon

3 cups kale

1 cup frozen berries

½ avocado

1 clementine

1 tablespoon red clover flakes

1 tablespoon hemp powder

1 teaspoon tahini

1 teaspoon olive leaf oil

1 teaspoon flax oil

⅛ teaspoon almond extract

cinnamon to taste

nutmeg to taste

water to desired consistency

 

Instructions

  1. Add all ingredients to blender, juices first.
  2. Blend on high for 5 minutes, adding water as necessary until desired texture is reached.
Add all ingredients to blender, juices first. Blend on high for 5 minutes, adding water as necessary until desired texture is reached.

Nutrition Information

Per Serving:  Calories: 554; Total Fat: 24g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Polyunsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 271mg; Potassium: 1893mg; Carbohydrate: 76g; Fiber: 15g; Sugar: 33g; Protein: 15g
Nutrition Bonus:   Vit A: 892%; Vit C: 558%; Calcium: 39%; Iron: 32%

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2 thoughts on “Carrot Citrus Kale Avocado Tahini Berry Lunch Smoothie”

  1. Pingback: MealClips | Food Recipes Blog | 6 Easy Spring Clean-Out-Your-Pantry Recipes

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