FREE SHIPPING on all U.S. Orders $49+

3 Ingredient Massaged Kale, Avocado Salad

Print
3-ingredient-massaged-kale-avocado-salad-multiple-sclerosis-diet-anti-inflammatory-recipe

By

While I love olive oil, sometimes I like to get the benefits of an avocado into my meal! This simple salad uses the avocado as the fat instead of olive oil, and integrates it as part of the dressing.

Further Food Commentary:

This salad is a refreshing, simple & quick meal and with only three ingredients! I love using the healthy fat from the avocado as the dressing instead of adding additional fat from olive oil. An easy way to round out this meal and make it a balance of protein, fat, carbs would be to add protein such as hemp seeds if vegan, anti-inflammatory salmon or grilled chicken.

By Amy K. Fischer MS, RD, CDN
array(1) { [0]=> array(3) { ["thumb"]=> string(75) "https://www.furtherfood.com/wp-content/uploads/2015/04/IMG_8521-150x150.jpg" ["full"]=> string(67) "https://www.furtherfood.com/wp-content/uploads/2015/04/IMG_8521.jpg" ["attachment_id"]=> string(4) "4225" } }

3 Ingredient Massaged Kale, Avocado Salad

Stars ( Reviews)

  • Prep Time:10 mins
  • Cook Time:0 mins
  • Servings: 4

Ingredients

1 bunch kale

½ of a ripe avocado

¼ cup lemon juice

salt and pepper to taste

 

Optional toppings: slivered almonds, sliced apple, sliced fennel, carrot ribbons etc.

 

Instructions

  1. Using your hands, coat the leaves with the avocado and lemon juice, massaging the fat and lemon juice into the leaves.
  2. Let sit for 5-10 minutes to allow acid from the lemon to break down the leaves.
  3. Add salt and pepper and any other toppings you’d like and enjoy!
Using your hands, coat the leaves with the avocado and lemon juice, massaging the fat and lemon juice into the leaves. Let sit for 5-10 minutes to allow acid from the lemon to break down the leaves. Add salt and pepper and any other toppings you’d like and enjoy!

Nutrition Information

Per Serving:  Calories: 151; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 34mg; Potassium: 663mg; Carbohydrate: 14g; Fiber: 6g; Sugar: 1g; Protein: 4g
Nutrition Bonus:  Vit A: 206%; Vit C: 147%; Iron:7%

Did you know you can add Further Food Collagen to any recipe for an additional protein boost? Learn more here.

 

Print
Coffee Lover's Collagen
Diana Cornell Contributor
Diana Cornell
email
thispieisnuts@icloud.com

Leave a comment

Your email address will not be published.

6 thoughts on “3 Ingredient Massaged Kale, Avocado Salad”

  2. Pingback: Simple Lunch Ideas: 19 Three-Ingredient Recipes You Can Throw Together - Healthky

  5. Emilie Josephine

    Diana your recipes are so simple and delicious! This is a nice one because you can mix in whatever is in your fridge.

    Reply ↓

You Might Also Like

The BEST Roasted Carrots

By Dana Monsees

As far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...

Matcha Latte

Matcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...

Sugar Free Spiced Cinnamon Turmeric Apple Cider

By Further Food

When it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...

Marinated Pork Tenderloin Traybake

By Holly Chandler

I love a simple dinner, but I still need it to be healthy and filling, even if it is quick! This pork dish is low in fat as it uses the loin, and is packed full of vegetables. Around this time of year I love to use seasonal ingredients, so this dish ...

Sun-dried Tomato and Olive Crusted Cod

By Megan Wolf MS, RD

This cod recipe is healthy and flavorful, bursting with healthy fats and lots of strong flavors. Because cod is a mild yet meaty white fish, it takes on the flavors of ingredients in the dish. In this recipe, olives, sun-dried tomatoes, garlic and wh...

A Better For You Brew
Further Food Unflavored Collagen Peptides

100% Satisfaction Guarantee

30-day money back guarantee. No questions asked.

Send this to friend