5 Minute Spicy Tangy Kale Salad

Although they may be small in size, jalapeño peppers are rich in nutrients. They are packed with vitamin C, which is a powerful antioxidant, and vitamin A, which promotes eye and skin health. Hot peppers also contain an active compound called capsaicin, which produces a spicy, burning sensation when ingested. It is found in the highest quantities in the internal membranes (the white flesh) of peppers. Capsaicin is touted for a wide range of health benefits, most of which are associated with its powerful anti-inflammatory effects in the body. This is a fat-soluble compound, so the best way to reduce the spice from peppers is to pair them with fatty foods (e.g. avocado or full-fat sour cream). This recipe calls for deseeding the jalapeños and tossing them with avocado, which will help decrease some heat from the capsaicin!


By Megan Fahey, MS, Nutritionist