In the winter I love to roast most vegetables because it brings out a sweet flavor to the dish. I’ve been on a curry kick lately, adding it to most of my soups and poultry as well. Curry powder has been shown to reduce inflammation as it contains a significant amount of Turmeric. Curry powder is also a powder aid for the digestive tract. It has been shown to help with diarrhea and indigestion.
Further Food Nutritionist Commentary:
By Nikki Nies, MS, Nutritionist
Caramelized Curry Roasted Cauliflower
1 head of fresh cauliflower (chopped into florets)
2 tablespoons avocado oil
3 teaspoons of curry powder
¼ teaspoon of sea salt
¼ teaspoon of black pepper
1. Preheat oven to 375 degrees.
2. Toss florets with avocado oil, curry powder, salt and pepper. Make sure florets are coasted evenly with the curry powder.
3. Place on a baking sheet and roast for 40 minutes, until cauliflower is crisp, tender, and caramelized to your liking
Per Serving: Calories: 241; Total Fat: 15g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 409mg; Potassium: 1329mg; Carbohydrate: 25g; Fiber: 12g; Sugar: 10g; Protein: 9g
Nutrition Bonus: Vit C: 326%; Iron: 16%; Calcium: 11%
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