Breakfast, dessert, snack, or late-night munchies—you’ll crave this Cinnamon Apple Overnight Oats all day! Filling yet extremely delicious, you can quickly make it the night before and have a ready-to-go meal for those rushed mornings. Its cinnamony, creamy flavor mixed with the sweetness of apples is so pleasing it’s almost addicting; meanwhile, you’ll be giving your body plenty of antioxidants and anti-inflammatories. With the help of collagen protein, this meal will keep your skin hydrated and your digestive system functioning perfectly. Pick whichever type of oats you want, and it’ll taste great regardless, and give your body minerals and abundant dietary fiber. The soft yet powerful addition of healthy fat-rich nuts and seeds is another way to boost your immune system and keep you protected throughout the rest of the day. And we assure you—it’s a love-at-first-taste deal!
Further Food Nutritionist Commentary:
By Samantha Gordon
Cinnamon Apple Overnight Oats
½ cup rolled oats
2 teaspoons chia seeds
2 teaspoons flax meal
1 heaping tablespoon Further Food Collagen
1 teaspoon cinnamon
1 cup unsweetened almond milk (or milk of choice)
⅓ cup apples (chopped)
1/4 teaspoon nutmeg
2 tablespoons nuts of choice
1/2 tablespoon of honey (optional)
1. Add oats, chia seeds, flax meal, collagen and cinnamon to a mason jar or bowl.
2. Pour in milk, seal jar and shake until well combined. Stir if using bowl. Leave overnight in fridge
3. Right before eating, stir in apples, nutmeg and nuts.
Calories: 529; Total Fat: 16g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Polyunsaturated Fat: 3g; Cholesterol: 0mg; Sodium: 160mg; Potassium: 163mg; Carbohydrate: 80g; Fiber: 21g; Sugar: 10g; Protein: 28g
Nutrition Bonus: Vit C: 4%; Calcium: 60%; Iron: 35%; Vit A: 10%
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