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Clean Out the Fridge Nori Wraps


I really don’t like wasting food, so nori wraps are the perfect way to use up little bits of leftovers and vegetables in an exciting and healthy way.

Further Food Commentary:

Seaweed is high in Iodine which supports the thyroid. It's also high in vitamin A, C and a good source of calcium. Black sesame seeds are an integral food in Chinese medicine to promote the liver, spleen, and kidney meridians. Because they support the kidney essence they are believed to be anti-aging and support the adrenal glands. In western medicine, they are high in healthy fats, vitamin E and minerals such as calcium, magnesium and phosphorus.

By Rachel Schwartzman, ND
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Clean Out the Fridge Nori Wraps

Stars ( Reviews)

  • Prep Time:10 mins
  • Cook Time:0 mins
  • Servings: 4


Nori papers
Spread of your choice: hummus, pesto, tahini
Assortment of vegetables: sprouts, grated carrots, sliced cucumbers, avocado, peppers
Fresh herbs: cilantro, basil, dill, parsley
Toppings: hemp hearts, black sesame seeds, white sesame seeds, pumpkin seeds. slivered almonds

Optional: a grain such as quinoa or brown rice


  1. Take a nori sheet.
  2. Start with your chosen spread.
  3. Layer veggies on top.
  4. Sprinkle on some toppings
  5. Roll up the papers and seal using a little water to wet the edges.
Take a nori sheet. Start with your chosen spread. Layer veggies on top. Sprinkle on some toppings Roll up the papers and seal using a little water to wet the edges.

Nutrition Information

Varies by ingredient.

*At Further Food we strive to give you as accurate of nutrition facts as we can for every recipe. This recipe, however varies greatly depending on what ingredients you use, and we don’t want to provide information that may not represent actual intake.


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4 thoughts on “Clean Out the Fridge Nori Wraps

  1. collegeceliackc

    I just made these for dinner tonight – so glad I finally found a way to use the Nori wraps sitting inside my cabinet! I used brown rice, black beans, lots of roasted veggies, avocado and salmon – it was delicious! Love the twist of using a different wrap than the typical tortilla.


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