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Creamy Broccoli Soup

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When the weather gets chilly there is nothing better than having a warm bowl of creamy soup. What I love most about this recipe is that its made in the crock-pot, so all you have to do is throw all the ingredients in and let it cook! This recipe is dairy-free which is why I created it. I used coconut milk in place of milk and it came out absolutely delicious!

Further Food Commentary:

This is a great gluten free and dairy free soup. The onions, garlic, and broccoli are all chock full of vitamins and anti-cancer properties. The three of them also have a lot of sulfites and FODMAPs, which can aggravate the digestive track of sensitive people.

By Dianne Rishikof, MS, RDN, LDN

Creamy Broccoli Soup

Stars ( Reviews)

  • Prep Time:5 minutes
  • Cook Time:3 hours
  • Servings: 4

Ingredients

1 whole broccoli (chopped in florets)
1 small sweet onion (diced)
3 garlic cloves (minced)
1 cup of vegetable broth
1 can of coconut milk
1 tablespoon of dried basil
salt/pepper (to taste)

Optional: pine-nuts to garnish

Instructions

  1. Slow cook on high for three hours.
  2. Let cool and puree in the blender!
  3. Top with pine-nuts and enjoy!
Slow cook on high for three hours. Let cool and puree in the blender! Top with pine-nuts and enjoy!

Nutrition Information

Per Serving:  Calories: 159; Total Fat: 12g; Saturated Fat: 11g; Monounsaturated Fat: 1g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 251mg; Potassium: 385mg; Carbohydrate: 12g; Fiber: 2g; Sugar: 5g; Protein: 3g

Nutrition Bonus:   Vit C: 74%; Iron: 16%

 

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