I absolutely love adding sauces to any of my meals and I’ve been wanting to make a delicious pesto sauce. This one in particular is dairy free, but feel free to add shredded mozzarella in there if you’d like! Add this to your pastas, salads, sandwiches.. you name it! I’ve put it in all my meals since I made it.
Further Food Nutritionist Commentary:
By Nikki Nies, MS,RD, LD
Dairy Free Spinach Pesto
1/2 cup basil
1 big handful of spinach
1/4 cup olive oil
2 garlic cloves
1 scoop of Further Food Collagen Peptides
1 teaspoon of hemp seeds
1/4 cup pine nuts
1 squeezed lemon
salt & pepper
1) Add all ingredients to blender/food processor and blend! Add more olive oil if needed.
Per Serving: Calories: 210; Total Fat: 20 g; Saturated Fat: 2 g; Monounsaturated Fat: 12 g; Polyunsaturated Fat: 5 g; Cholesterol: 0 mg; Sodium: 82 mg; Potassium: 126 mg; Carbohydrate: 3 g; Fiber: 1 g; Sugar: 2 g; Protein: 7 g
Vitamin C: 16%; Vitamin A: 20%; Iron: 3%; Calcium: 2%
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