Mint Chip Freezer Fudge (Dairy-Free, Keto)

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This mint chip freezer fudge is a must-have all year long! It is easy to make and perfect to keep in refrigerator for when you feel the need for a satisfying treat!

Further Food Nutritionist Commentary:

This mint chip fudge is so satisfying and creamy and at only 150 calories, you can indulge in a square worry free! What I love about this ketogenic dessert is that it is actually very satisfying thanks to the coconut oil and coconut butter which are filled with heart healthy fats. Also, each square contains only 3g net carbs, so if you are following a low carb or Keto diet, these are for you!

By Liz Lederman

Mint Chip Freezer Fudge (Dairy-Free, Keto)

  • Prep Time: 30-40 minutes
  • Cook Time: n/a
  • Servings: 8

Ingredients

2/3 cup coconut butter, melted
1/4 cup coconut oil, melted
1/2 cup warm water
3 tablespoons monk fruit sweetener (granules)
1 tablespoon peppermint extract
Handful of dark chocolate chips

Instructions

  1. Melt the coconut butter and coconut oil, option to add the warm water here while melting since it is good if it all combines.
  2. Add to a medium bowl or stand mixer. Mix in collagen, peppermint extract and monk fruit next.
  3. Finally add gelatin and mix again, the mixture will “fluff” up. Don’t over-mix or it will get crumbly.
  4. Fold in chocolate chips and use a spatula to get mixture into a parchment lined 8×4 inch bread pan.
  5. Stick in the freezer to harden. Cut into about 8 squares after about 30 minutes in the freezer. Store in the freezer or fridge.
Melt the coconut butter and coconut oil, option to add the warm water here while melting since it is good if it all combines. Add to a medium bowl or stand mixer. Mix in collagen, peppermint extract and monk fruit next. Finally add gelatin and mix again, the mixture will “fluff” up. Don’t over-mix or it will get crumbly. Fold in chocolate chips and use a spatula to get mixture into a parchment lined 8×4 inch bread pan. Stick in the freezer to harden. Cut into about 8 squares after about 30 minutes in the freezer. Store in the freezer or fridge.

Nutrition Information

Per Serving: Calories: 151; Total Fat: 15 g; Saturated Fat: 12 g; Monounsaturated Fat: 1 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 6 mg; Potassium: 0 mg; Carbohydrate: 5 g; Fiber: 2 g; Sugar: 2 g; Protein: 2 g

Nutrition Bonus:

Vitamin C: 0%; Vitamin A: 0%; Iron: 6%; Calcium: 0%

 

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