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Orange and Berry Infused Water

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Drinking water is one of the best things you can do for your body, but 64+ ounces per day can be boring and tedious, especially for those who claim they don’t like the taste of water! In order to make drinking water more fun, I created this infusion recipe that is hydrating,  nutritious, and has just the right amount of sweetness. This antioxidant mixture of blueberries, raspberries and orange naturally helps the body detoxify. For a stronger flavor, muddle the berries or squeeze a couple orange slices before soaking. Consider this recipe a starting off point. You can use any mixture of herbs and fruits to please your taste buds!

Further Food Commentary:

This particular mixture is extremely high in Vitamin C, which must be obtained from the diet since we don’t make or store our own. Vitamin C is an antioxidant, and may play a protective role in conditions like cancer, heart disease, and arthritis. Vitamin C is also essential in wound healing, growth and repair of tissues.

By Katie Bishop, MS, Nutritionist
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Orange and Berry Infused Water

Stars ( Reviews)

  • Prep Time:5 mins + refrigeration
  • Cook Time:0 mins
  • Servings: 4

Ingredients

2 oranges (sliced)

½ cup blueberries

½ cup raspberries

10 cups water

Instructions

  1. Slice oranges into wheels, and squeeze juice from the ends into pitcher of water.
  2. Add blueberries and raspberries. Squish them if you’d like a stronger taste!
  3. Refrigerate for at least 30 minutes, so the water can absorb the flavors.
Slice oranges into wheels, and squeeze juice from the ends into pitcher of water. Add blueberries and raspberries. Squish them if you’d like a stronger taste! Refrigerate for at least 30 minutes, so the water can absorb the flavors.

Nutrition Information

Per Serving:  Calories: 68; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 2mg; Potassium: 193mg; Carbohydrate: 17g; Fiber: 5g; Sugar: 2g; Protein: 1g


Nutrition Bonus:  Vit C: 104%

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