Simple Banana Blueberry Smoothie Bowl

Becky's Simple Banana Berry Smoothie Bowl is packed with everything a well-rounded breakfast should be. Bananas are most known for their potassium content but they also boast a healthy dose of both soluble and insoluble fiber, great for weight control and keeping us regular. Blueberries are choke full of antioxidants that have been shown to lower LDL or "bad" cholesterol and raise HDL the "good"cholesterol. Ginger is a fantastic anti-inflammatory thanks to compounds called gingerols that are believed to reduce pain in chronic inflammation diseases such as osteoarthritis and rheumatoid arthritis.

By Ale Zozos